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Looking to Eat Healthier, Tips for Your Journey

 

Eating healthy isn’t just another food fad. Healthy eating habits are a necessity that is changing people’s lives.  

Seventy-five percent of Americans said that they were eating healthy, yet obesity continued to thrive and reached a high of 42.4% in 2017-2018. While many think they already have a healthy diet, they often have misinformation or are following a popular diet that is doing more harm than good. 

If you have been struggling with eating healthy, here are some easy tips to help you on your journey to a healthier lifestyle.

  • Start with a Food Journal
Looking to Eat Healthier Check out These Tips
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You can’t just start making massive changes to your diet and expect it to work. Before working your way in, start a food journal where you write down and keep track of everything you eat and drink in a day.

Make sure to write down what you eat, how much you eat, what time of the day you eat, and where you do it.  It will help you understand your food habits and help you make changes in your diet. After finding out your food patterns, you can reduce foods that are high in calories, and improve certain areas.

A food journal is also a great place to keep track of foods that have a positive impact on your well-being and keep you satiated. You will want to start incorporating more of these foods into your diet as you continue on your journey to healthier eating habits.

  • Plan Your Diet Around High Fiber

High fiber foods are a vital food source if you’re aiming for weight loss because you’ll be full longer, which means you are less likely to snack on unhealthy or refined carbohydrates. High fiber foods also help you lose being by building lean muscles and breaking down fat.

Some options for foods that are high in fiber include:

 

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  • Fruits: Apples, oranges, bananas, mangoes
  • Beans and pulses: Lentils, kidney beans, peas
  • Vegetables: Beetroot, broccoli, spinach, carrots, and potatoes
  • Bread: All whole-grain bread
  • Grains: Oatmeal, choose brown rice or barley instead of white rice.
  • Nuts: Almonds, pistachios, and sunflower seeds (in moderation)

High fiber foods will also help your overall health. They will lower your cholesterol, help maintain your blood sugar levels, and lower your blood pressure. Adding high fiber foods to your daily meal plans will help you look and feel better.

  • Load Up on Fruits and Veggies

 

Looking to Eat Healthier? 5 Tips to Help You on Your Journey
Fruits

Only one out of ten adults are consuming enough fruits and vegetables. Not only do fruits and vegetables provide you with essential nutrients that your body needs, but they will also help you maintain a healthy lifestyle. Plus, fruits and vegetables have a positive effect on your blood super, which helps to keep your appetite in check.

The American Heart Association recommends you fill at least half of your plate with fruits and vegetables. You want to try and consume four and a half cups of fruits and vegetables every day. Some tips to adding more fruits and vegetables into your diet include:

  • Breakfast: Slice up a banana and add it to your bowl of oatmeal. Or add chopped vegetables like spinach and peppers to your morning omelet. 
  • Lunch: Add vegetables to your sandwiches like cucumber, lettuce, tomato, sprouts, or avocado.
  • Snack: Keep plenty of pre-washed fruits and vegetables on hand to grab as a snack like apples, celery, or carrots.
  • Dinner: Add a side of steamed vegetables like broccoli or cauliflower to your meal. Or add chopped vegetables to your favorite stir fry or sauce recipe.

Fruits and vegetables will provide you with essential vitamins and minerals as well as fiber, which is vital to your overall health. Not only are fruits and vegetables delicious, but they will also help reduce your risk of some types of cancers and other chronic diseases. Colorful, nutritious, and tasty fruits and vegetables should be eaten as part of every meal.

 

Looking to Eat Healthier Check out These Tips
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  • Look for a Good Meal Delivery Service

Sometimes creating a well-balanced meal is difficult because it takes a lot of planning. You have to spend time coming up with tasty and unique dishes that incorporate healthy foods like fruits and vegetables. As you strive to eat healthier, you will become more conscious of what you are consuming and how you can get all the nutrients you need.

If you don’t have enough time to plan out your weekly meals, a great option is to try a meal delivery service. Most meal delivery options allow you to plan a month in advance. And with a variety of different options to choose from, you won’t get bored with your meals. 

According to your dietary plans and meal requirements, there are many excellent meal delivery services, such as Factor 75, that deliver meals to your doorstep. You can choose classic dishes or get adventurous and try something new and exciting.

Meal delivery services are affordable and come with step by step recipe instructions. All the ingredients are premeasured so that you won’t waste food. And since everything is premeasured, you know the nutritional information for each meal, which includes Calories, fat content, fiber, sugar, protein, etc.

Also, don’t worry about waste. Most meal delivery services come with recyclable packaging, and you can check their website with instructions on how to dispose of it and help reduce your carbon footprint.

  • Avoid Drinking Your Calories

More than half of the population in the United States continues to drink sweetened beverages every day. Whether you are consuming soda, a sports drink, or alcohol, all of these beverages are bad for your health. Approximately sixty-three percent of Americans have one or more of these unhealthy beverages every day. And drinking sweetened beverages has gone up by twenty-nine percent in the last twenty years. 

As you start to eat healthier, you also want to avoid consuming your calories. Any calorie you consume without noticing is an empty calorie. A helpful tip is to start keeping track of what you are drinking. Take note of the calories and sugar content in each drink. You will notice these start to add up and will hinder your journey to healthier eating habits.

Sweetened beverages have no nutrients or vitamins and only have high amounts of sugar, which contributes to weight gain. You should consider substituting non-calorie drinks for all the calorie-dense beverages you are consuming. By doing this, you can lose approximately five months per month. The calories you want to consume are ones that are good for you and your health. Plus, avoiding high-calorie drinks will help you sleep better, improve your teeth health, and you’ll have more energy.

Instead of drinking calorie-dense beverages, switch to one of these options:

  • Water: Try to consume fifty to one-hundred ounces of water per day. 
  • Unsweetened tea: green, black, white, or red teas are full of flavor and have health benefits. You can drink tea either, hot or cold. 
  • Coconut water: Keeps you hydrated while providing you with potassium and other nutrients.
  • Unsweetened juices: Cranberry, watermelon, blueberry, and tart cherry are all great options
  • Filtered coffee: Plain coffee with no added sugar or milk
  • Sparkling water: A great alternative to sugary sodas
  • Unsweetened plant-based milk: Try almond or coconut milk which are high in vitamins and minerals

You will also want to avoid drinking alcohol, especially high-calorie beers, wine, and mixed drinks. Alcohol has high levels of acetaldehyde that are toxic when broken down in your body. Your body burns it off first before burning any other fat that you’re trying so hard to reduce. Apart from this, it also increases your appetite and adds extra calories to your diet plan.

Stick to Your Plan No Matter What

Eating healthier is easier than you think. Small changes in your eating habits can lead to an overall healthier lifestyle. The tips in this article will help you on your journey to feeling better about yourself both inside and out.

 

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Health Lifestyle

US Athletes Should Jump on the Craze of Tea as a Sports Drink

 

In the United States, there are two go-to drinks to get a boost-

coffee and sports drinks. Major league sports are feature players of the highest level, so athletes will often turn to a sports drink like Gatorade or coffee to get the extra boost needed to train harder or keep their level of play at the highest possible level. 

However, there is a craze sweeping across other huge sports in the world that offers a far superior way for athletes to get a boost, and it’s been in the US for decades. The drinking of tea is viewed as an activity for the health-nut in America, and yet it’s seldom used as a part of an athlete’s diet. 

Pro athletes around the world feature certain types of tea as a staple of their diet, and they’re reaping the benefits of doing so. 

The benefits of tea over coffee and sports drinks

US Athletes Should Jump on the Craze of Tea as a Sports Drink
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There’s no doubt that coffee and electrolyte-filled sports drinks give you a boost in the morning, throughout the day, while training, and during games. Caffeine, which is in abundance in both drinks, is one of the most-used and trusted performance-enhancing substances known to sports stars. However, coffee and especially sports drinks are also filled with elements that negatively impact your body, including sugar, additives, and, of course, excessive amounts of caffeine. 

Tea, on the other hand, is low in sugar and lower in caffeine, but the key is that is has enough of the latter substance to provide the benefits without the drawbacks – such as sleeplessness, addiction, and crashes. The moderate amount of caffeine is plenty to give athletes a boost and can be wildly beneficial as it gives a subtle kick, keeps you hydrated, and it has also been found to increase endurance capacity. 

Being a professional athlete in the United States is a big deal, with people all over the country watching and betting on outcomes at WSN for the major leagues of football, hockey, soccer, baseball, and basketball. As such, every sports star has to perform at their highest level on every occasion. To do that, they need to drink the best drinks, with tea proving to be a much better option than the current standard. 

Athletes all over the world are benefitting from drinking tea

 

US Athletes Should Jump on the Craze of Tea as a Sports Drink
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When thinking of potential tea-drinking athletes, of course, the mind immediately wanders to the English. Mug, tea bag, a bit of sugar, hot water, tea bag out, and then a splash of milk: it’s a simple and often-turned-to drink in Great Britain for a nice boost, but athletes have stepped up their tea game by drinking mate (pronounced mah-teh). 

Mate has already impressed a great number of soccer players, with England and Tottenham Hotspur stars Eric Dier, Danny Rose, and Dele Alli guzzling up this infusion. The English are particularly susceptible to the allures of tea, but the traditional South American drink has spread like wildfire across the global soccer scene. Lionel Messi, Luis Suarez, Sergio Aguero, Paul Pogba, Neymar, Antoine Griezmann, Gonzalo Higuain, Douglas Costa, and Rodrigo Bentancur all incorporate mate into their diet. 

Being heavily reliant on stamina and being at the peak level of performance for 90 minutes twice a week, it’s easy to understand why soccer players would turn to tea for its health and performance benefits. But it’s not just soccer stars who are turning to tea, with big wave surfer Mark Healey also using mate to give him the early morning boost that he needs. 

Tea offers the benefits of coffee or sports drinks but without all of the pitfalls. So, perhaps it’s time that more US-based athletes started to switch out that morning coffee for a cup of tea. 

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Dining Featured

Dylan’s Candy Bar Sets Up Shop at Hudson Yards

Our favorite source of sweetness Dylan’s Candy Bar is now open on the fourth floor at the breathtaking new Hudson Yards development. In advance of their new store launch, we talked to regional visual manager Dina Rodrigues about setting up shop, what they’re excited about, and what being in Hudson Yards means for Dylan’s.

Dylan Lauren attends The Shops & Restaurants at Hudson Yards Vip Grand Opening Event Red Carpet Arrivals on March 14, 2019 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Related)

Downtown: What does a visual manager do?

Dina Rodrigues: Really my role is to take Dylan’s vision and create it, bring it to life. I create the displays and the moments that when you walk into the stores as a customer really wow you in the way that Dylan hopes all of our customers feel when they walk into any of our locations. A lot of Dylan’s vision is to inspire creativity, really getting at the inner child, and that’s what we try to do in terms of displays. We create that magic without necessarily having a sales associate walk you through it holding your hand, it’s really creating that magic without anyone having to tell you.

Downtown: How does one get to do that with candy?

DR: Honestly, I fell into it. When I was around 16 years old I started working at The Gap and I fell in love with doing merchandising in terms of apparel. I knew somebody who had worked at Dylan’s Candy Bar and told me, “you need to do this, you would be so good at it.” So I went from folding and merchandising jeans to the candy world and I’ve loved it ever since I’ve got here.

Downtown: What’s it like working with candy?

DR: People always look at it as Dylan’s Candy Bar, it’s just a candy store, it’s just gummy bears, your job can’t be that hard, but it’s so much more when you get here. It really is a lifestyle. We have apparel, we have bags, we have so many items, so what’s really great and challenging from my perspective and for my visual team is being able to create this lifestyle with it. So taking a Candy Spill Robe and being able to decide that as a gift you could put this with a pre filled gummy bear or you could do all these different things mixing in different textures of apparel and candy and bags and jewelry and really just playing off these bigger ideas of what you can do with candy.

Downtown: What are you most excited about with the new store?

DR: With Hudson Yards, the location is gorgeous. Our store literally faces the Hudson; you can see Hoboken on any clear day. It’s beautiful, and what’s really great is that we’ve been setting up for a week now and everyone is excited that we’re going to be there. We’re taking in shipments, bringing them from the loading dock at street level to our store on the fourth floor, and what we’ve seen is we’ll bring up our shipment and we’ll pass our fellow retailers or other construction workers and they’ll see Pez or they’ll see oh my god you have this or that, I haven’t seen this candy in a long time. They’re getting excited about it without our store being open, and it’s just so satisfying to know that we matter in the retail business. People get excited about these things, and we’re going to experience that in a new location.

The other thing with Hudson Yards is there’s a lot of luxury. There’s every brand that you can think of; the whole first floor is your Prada, your Tory Burch, Tiffany’s, everyone is down there and to be amongst those retailers is so exciting. We get to kind of showcase what we have to offer in terms of how you can turn candy from “I need a little snack from my desk, let me grab some Swedish Fish” to your corporate gift. How can we expand this and make it so much bigger and grander? I don’t want to say that people don’t necessarily think of us that way, but I think for people who are not aware of our brand they get so amazed. It’s really broadening our audience within Manhattan. Everyone has been super excited that we’re there, and they’re waiting for us to open so I’m very, very excited for the launch.

Downtown: What candies should we look out for at the Hudson Yards location?

DR: Dylan was very adamant about what the assortment contained, and we definitely have the best of the best. It’s not our flagship, so it’s not three floors, but we did make sure it’s the best of the best. We do have our full nostalgia section, we have our Chocolate Wall, we have our new Gold Collection, which is a beautiful black and gold fixture. We have all of that at the location and we really went big with the best of our Easter items.

Downtown: How important are trends for Dylan’s?

DR: You know, you always want to have your finger on the pulse of what’s going on out there. You have to stay relevant in retail, so it’s very important. We’re always looking for what’s new and what’s different, that’s really the most important part. You see all these commercials about products like Kinder Eggs and this is that and that’s important that we have it in our assortment, but we also want to be two steps ahead of it and that’s really what our Gold Collection did. We really took our time and sourced candy from around the world. These are things that you aren’t going to see at your drug store or any other type of candy retailer. We want to have that balance of having unique and interesting items while still being on trend so you can go shopping for yourself as an adult and get sophisticated candies from our Gold Collection, for example, and you can bring your five year old who wants the Kinder Egg he saw in the commercial. We kind of try to broaden it out for everybody, so it is important.

Downtown: How important is social media to Dylan’s Candy Bar?

DR: We are in such a social media heavy environment as a nation and as a world so we always we want to make sure that our social media is really focusing on what we are looking at and what we are really focusing on in the store. We want to have that connection that if we showcase an item on our social media page on our Instagram or Twitter that that’s what the customer is going to see when they walk into the store. For me, if I know our social media director is really focusing on the Gold Collection or our truffles, I want to make sure that all of my stores are going to showcase that as one of the first things so customers aren’t looking for it, they aren’t searching for it.

The last thing you want is for a customer to come into the store and look for something they saw on Instagram and not be able to find it anywhere because, just the way that retail in general works, that customer won’t stop and ask the sale’s associate or manager about what they saw on Instagram, they’ll look for it and if they don’t see it right away they’re going to walk out and that’s the last thing we want to do. We want to make sure that if we’re focusing on something on our social media that we are also focusing on it in the store and that it is present for the customer so there are no questions about it.

Downtown: What products could you never take off the shelves?

DR: There are so many ways I could answer. Every season has its hero item, so that’s always important. Right now we’re getting ready for Easter, and our hero item is 100% our Chocolate and Vanilla the bunny plush. Our bigger stores do have Chocolate the bunny who greets you when you walk into the store. We carry both Chocolate and his sister Vanilla year round, they are brother and sister, but it’s really Easter time when they get showcased. So this time of year as stores were getting their transfer orders of Easter products I had to make sure everyone has bunnies everywhere because we want to showcase this item.

In terms of everyday, there’s two items that I really think I use in almost every display. One of them is our signature hat box, and it’s just an empty vessel. It’s a hat box, if you remember from the ‘80s when that was a big deal, it has our signature stripe on the sides and it comes in two sizes: there’s the small, which then has the black top, and then the large that has a turquoise top. The reason why I love that item so much is it just kind of goes back to the idea that you can gift anything at Dylan’s Candy Bar and it creates that sensibility that, okay it’s a fillable or it’s a chocolate bar, I’m just going to hand it to somebody, but you can make it so much more, and I think doing it in a hat box as opposed to our shopping bag with tissue paper just elevates a gift so much. Again, it just becomes that silent sale’s associate, so when you add it to a display it just kind of entices customers to say, “Oh, I can do this, I can make my own,” which is so important to what we do.

The other item that I love and I don’t think I could ever, ever take off the shelf, and it’s in every single store assortment, is our signature chocolate wheel. It’s just all of our signature candies in a wheel, little bite sizes of it. It’s such a great gift, we always call it our sharable gift, so when offices call and say they need something that’s chocolate and that’s sharable it’s our go to item. It’s just a visually stunning item. It sits in our chocolate wall, which is a brown wall that has chocolate drip and so much going on and so many other visual elements, and that’s the one item that always sticks out. I think that speaks such volumes, there are so many great things going on and then you have this one little circle that just takes everything away. It’s one of my favorite items, it’s all of our signature bars, so it’s little squares of our milk chocolate, s’mores, almond and other flavors, you get six squares of each of our signature bars.

Downtown: What are some of your favorite candies?

DR: We just introduced back our dirt balls, which was one of my favorites and then they went away for a little and now they’re back. It is a cookie crumble malt ball almost, it’s so good. I also love our OMGS, specifically the vanilla. They are crushed up graham crackers with almonds dipped in chocolate, we have a peanut butter based one. They are just absolutely delicious. Starburst are an oldie but a goodie, and everyone makes fun of me for eating them, everything except the orange, I do not like the orange one. I remember when I used to get two pinks I was like, “Okay, today’s going to be a good day guys.”

Downtown: How do you decide what to put together? Are you looking for color, texture, or flavor more?

DR: It’s kind of a combination. When we do any type of display, we try to keep the flavor profile similar, really more like chocolate items always together versus non chocolate items. Then it’s kind of a mix of if you love a biscuit tin here’s also these chocolate dipped crack cookies, for example, and we would merchandise something like that together. The packaging is very similar so you want to pay attention to what the packaging looks like. There is kind of a sense of just flavor profiles, so if this customer likes this they will also like this. Unfortunately, I have a terrible habit of trying everything. You just want to have an idea of what everything tastes like! Also for my role, and what I think is very helpful, is I love to actually be in the store and just see and talk to customers and see what they react to, what they like, and how they shop. All of our locations obviously have a different customer, and they all react differently, so it’s just important to see what they’re looking for. That’s a lot of how I build a display as well, taking that into consideration.

When we open up Hudson Yards, besides it being a beautiful complex, I will definitely spend a lot of time there just to see how people are shopping because there is kind of this unknown with Hudson Yards, if it’s going to be more of a tourist destination or it’s going to be more locals and the businesses that are close by. I personally think that it’s going to be a combination, and a lot of corporate business are moving in to Hudson Yards or are already there, and I think we’re going to get a lot of business. We’re going to have a great opportunity to really showcase what we can do as a company and what we have to offer to those businesses. I also think you’re going to have people who are going to the observatory deck or just walking the mall and are going to lose their minds because you walk in, we’re a corner store and you see all of our bulk against one side of the glass. You see our lollipop tree, you see all these iconic pieces to Dylan’s Candy Bar, and it’s just going to be this wow moment, so I think we are going to have a great combination, it will be very interesting to see.

Downtown: How do you keep sugar interesting?

DR: You know, I always say you can never be upset when you work with candy. It’s just mixing things up, trying new ideas. I think again, going back to how customers shop, you get a lot of inspiration from customers, just talking to them and seeing what they’re looking for. If they’re looking for one thing and they also pick something else that maybe I would have never thought of merchandising together and it kind of prompts a new task of let’s try it, let’s see and maybe it resonates with somebody else as well.

Downtown: What other Dylan’s projects are you excited about?

DR: Treat Yourself is something that we’ve been working on. It is a collaboration that we did with Whole Foods. We are featured in a bunch of Whole Foods across the country. I think what’s interesting about that program is I think that there is a negative connotation when you think of candy, you know it’s diabetes, it’s sugar, it’s going to rot your teeth, it’s all these things and everything in moderation is fine, you know we should say that because everyone should be able to indulge a little bit, but with Treat Yourself it really looks at allergens and healthier options to candy so you can indulge a little bit and not feel as guilty. We have had our bulk items, so you can scoop them and put them in your bag and take them home, but we have also created these “good to go” bags, so we have them in chocolate and regular gummy and we are now going to introduce them in Treat Yourself. It kind of just takes it to another level, you can be health conscious and you can not worry about calories or sugar and still have fun with your candy. I love to sample that program because every time people taste it they’re like, “Ugh it doesn’t have milk in it, it’s going to be disgusting,” then they try it and go back for a whole handful.

Downtown: Tell us a bit more about the Gold Collection.

DR: We launched that at the end of December with great results so far. There are four tiers to everything, so we have these little guys called tiny treasures and they’re all gummy based. They’re all just very interesting different types of gummies, so we have a mojito gummy, gummies that are in the shape of Eiffel Towers, gummies from Spain and from all over Europe. Then we have truffles, and then we have our classic bites, which are just elevated versions of bulk candy but you will never see it in our bulk walls. Lastly, we have duos which brings together a pairing of very interesting candy.

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Dining Events Featured

Win Tickets to Hang with Us at Dessert Goals at Night Party

Head to our Instagram for a chance to win tickets to Dessert Goals at Night, the first ever nighttime event from Dessert Goals. You’ll get a preview of the venue and exclusive desserts from some of the vendors. Bailey’s will be serving specialty cocktails to go with the bites from Oddfellows Ice Cream, Spoonable Spirits, Tiny Kitchen Treats, Sugar Monster, and Brooklyn Floss. There will also be on-demand haikus from Ars Poetica and a super fun photo booth from Fresh Face Photobooth.

If you don’t win our tickets or can’t make it Friday night, there are still tickets left for Sunday! This month’s edition is party animal themed and takes place at Sound River Studios in Long Island City. More than twenty vendors will be serving up all sorts of colorful sweets for you to snap pictures of in front of one of many Instagram friendly backdrops. Save up your sweets for this weekend because you’ll be in a sugar coma by the end of Dessert Goals!

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Dining

L.A. Burdick’s Cathy Watson & Michael Klug on their new SoHo store, premium chocolates & more

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Established in New York City in 1987, L.A. Burdick Chocolate was largely-inspired by travel to France and Switzerland by founder Larry Burdick. He and wife Paula — a graduate of the Fashion Institute Of Technology — co-founded the company, as known for both its pure chocolate and its hand-made delicacies. Beyond its online and mail-order offerings, L.A. Burdick now has stores in New York, Boston, nearby Cambridge, and Walpole, New Hampshire; its New York operations are now run out of SoHo on 156 Prince Street.

Beyond the quality of its ingredients, one of Burdick’s trademarks is its seasonal and limited-edition items. Not only does L.A. Burdick have specialty chocolates available for Christmas, Hanukkah, New Year’s Eve and Valentine’s Day, but such is also made special for St. Patrick’s Day, Halloween, Thanksgiving and the birthday of Robert Burns each year. More about this was uncovered via Q&A with Michael Klug, Burdick’s Head Chocolatier, and Cathy Watson, the brand’s Chief Operating Officer.

L.A. Burdick can be visited online at www.burdickchocolate.com. Burdick can also be followed on social media via Instagram, Facebook, Twitter and Pinterest.

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How does your new store in SoHo compare to other L.A. Burdick locations?

Cathy Watson: The new location is set up with the same structure as our other locations. It is a bit more compact as it is the smallest square foot store, but it gives us the opportunity to focus on the chocolates. After all, that is who we are.

Michael Klug: All of our store locations have the same flair of old-world Europe, with warm wooden tones on our displays and a welcoming feeling that I would best describe as “ cozy comfort.” However, our Boston location is our largest store with a very generous display of chocolate products and extensive seating capacity. Our Cambridge location is a favorite institution among college students around Harvard Square. The seating and display is more limited.

The SoHo location is our smallest store location, but reflects the same style as all our other stores. Walpole, where we are headquartered, is similar in size than our Cambridge store, with a little larger display option for products. We also have in Walpole our largest loose bonbon display. The café in Walpole shares its store with a local restaurant/bistro that is similar in furnishing style, but does not belong to our company.

To you, what makes L.A. Burdick different from other chocolatiers?

CW: Integrity. Love. Passion. All the ingredients necessary to stay true to who we are and the commitment to continue to give the customers the freshest, highest-quality product consistently for 30 years.

MK: This is a very wide question, and all other chocolatiers are so different from each other in the first place. We stand out by having an extremely strict commitment to freshness; we give our fresh bonbon assortments a shelf life of two weeks. We don’t use any preservatives, artificial ingredients, food colorings or molds. All of our chocolates are very detailed, garnished, are truly handmade and we use only highest-quality ingredients. Our signature chocolate mouse is present in each bonbon assortment and gives our exquisite elegant look a unique charming touch, that separates us easy from all other chocolatiers.

In addition, we focus on the chocolate flavors in our creations and have them being paired with their individual seasonings but not dominated. You will always be able to taste the finesse of the chocolate that is used in our Fig, Raspberry and Ginger bonbons, for example. At last, our hot drinking chocolate stands out as one of the most decadent, rich, complex hot beverages that can be found.

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Where are your chocolates sourced from? Or is that a secret?

MK: We source our chocolate from Central and South America, the Caribbean Islands and Madagascar. We only source chocolate that meets our highest criteria, where we want to taste the quality of the cocoa upfront and not the sugar profile that is added to the cocoa. This is a wide problem with mediocre chocolate, that even in a high cocoa percentage chocolate the sugar flavor can be upfront the cocoa flavor. It is due, in these cases .to the large particle size of the sugar crystals.

Do you have a favorite product from L.A. Burdick?

CW: That is difficult, I don’t believe I do. I have many favorites, and depending on how I am feeling will depend on what I may choose.

MK: I personally love the single-source chocolate bars and our chocolate assortment boxes the most. The variety of different creations in the boxes offer me a quick satisfaction for every type of chocolate mood I am currently in.

Are there any holiday-specific products being offered by L.A. Burdick?

CW: Yes, we make handmade chocolate snowmen. They come in a wood box of nine, tied with ice blue French-wired ribbon and handstamped with a silver wax seal.

MK: We have for every holiday a large selection of chocolates. Right now we offer chocolate snowmen, German Christmas Stollen, tuxedo penguins for New Year’s, Hanukkah decorated wood boxes for chocolate assortments and chocolate mice assortments. January, we celebrate Robert Burns’ birthday with a wonderful single scotch whisky assortment. We have a special Asian-inspired chocolate assortment for Lunar New Year. Valentine’s-themed chocolate boxes, which included handcut chocolate heart bonbons. Easter chocolates in a very large variety…Mother’s Day features our chocolate bees and a 10-flavored fruity, floral spring bonbon assortment. Hand-dipped chocolate Elephants from April to August to support the David Sheldrick Wildlife Trust. Halloween-based chocolates with chocolate ghosts, bats and chocolate assortments presented in a coffin box. Thanksgiving, we do handmade chocolate turkeys.

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How do the current offerings of L.A. Burdick compare to what the store sold decades ago?

CW: The offerings are still to this day made the same way, and we have many of the same offerings, chocolate mice included. Michael has created other bonbons over the years to add to the collection, as well as creating specialty assortments for holidays…Other whimsicals have been added throughout the years. Snowmen, bunnies, ghosts…

MK: We always create new chocolate bonbons and products, but our style of how they are made and what characteristics dominate them is unchanged. We always look for very thin-shelled handmade chocolate products but our variety is more than doubled of what we did 20 years ago. Some products are still the same, like our classic mice and some of our bonbon like the Baton Framboise, Brazilia and Richelieu. But the variety offers so many options that were still not available back then like, turkeys, snowmen, special seasonal assortments, pate de fruit plain and chocolate covered and many many more.

New store aside, what is coming up for L.A. Burdick?

CW: We will continue to grow the company by putting in new stores in strategic locations, also continue to grow our mail-order business. In this business, when you talk about what is coming up, it’s really about continuing to source and making sure you are always getting the best ingredients. From the use of local farms for our cream and butter, to knowing where the beans come from that create the couverture used for our bonbons. There are so many companies that begin taking shortcuts to show a better profit, and we have to continually be certain that the products and ingredients that we purchase are always the best and will not allow ourselves to purchase anything but. This would mean, changing vendors if the vendor cuts corners.

MK: We will be expanding our retail program to Chicago this coming year, celebrating our 30th anniversary with the presentation of some special bonbons and drinks. Probably adding some more single-source options if we find cocoa sources that meet our standards.

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Have you always been passionate about chocolate? Where did you work before L.A. Burdick?

CW: I have always had a sweet tooth — it is my downfall — and I have always loved business. So for me, this was a match made in heaven. I was in the restaurant business for many years before coming to Burdick’s. In fact, I bought a restaurant when I turned 21 instead of going to school. I taught myself how to be successful with a lot of hard work early on.

MK: I was passionate about food since my teens and so fascinated with it that in my early 20s gave up law school in Germany and did a formal education in the German cooking apprentice program. I was fortunate to learn 3 years in two-star Michelin restaurant in Cologne. From there I worked as a cook and pastry assistant under Eckart Witzigmann in Munich — if you Google him that will easy tell how special that experience was for me — and then was the pastry chef for Dieter Mueller’s restaurant in Bergisch Gladbach, which also achieved 3-star Michelin.

I moved to New York in 1993 and was pastry chef of Lespinasse under Gray Kunz and pastry Chef of Chanterelle under David Waltuck in 1997. After working for two years at The Mark Hotel in New York, I became Head Chocolatier at L.A. Burdick Handmade Chocolates in 2002. So my passion for food and chocolate goes hand in hand, but my base from savory food in my early years in the gastronomic world I consider my strongest asset as a Chocolatier. I always see our product as a delicacy and food product, and not as candy .

When not busy with work, how do you like to spend your free time?

CW: Hmm…This can sometimes be a problem because I am tied so closely with my position. But I love to travel, go antiquing, and just sit and look out at the ocean. Something low-key and calming.

MK: I always like to travel and taste the food of the world. Sadly that doesn’t happen too often, but cooking at home, enjoying fantastic wines especially reds from Bordeaux, Burgundy, Rhone, Piedmont and whites from Germany, Loire, Alsace and Austria. I also enjoy fly fishing and classical music. But most of my time is occupied with my family life — my wife Ann-Michele and son Valentin.

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Any upcoming concerts or events for you?

CW: Personally? Unfortunately this time of year comes with no plans except a huge family gathering at my house Christmas Eve. I have had it for the past 15 years ever since my dad passed. I don’t have any concerts or events scheduled, I begin thinking of those things in the spring.

Do you have a favorite restaurant in New York?

CW: I personally don’t. When I am there, it is all business and I step out to grab a bite. But I love it when I go with Michael, because he is such a foodie that he always has a great place to go.

MK: I have to say since living in Walpole, New Hampshire since 2002, my exposure to the New York restaurant scene is limited. But I do love my dear friend Anita Lo’s Annisa very much. Also for casual great Germanic/Austrian fare, Erwin Schroettner’s Café Katja, the only place were you get great white asparagus when in season.

Finally, any last words for the kids?

CW: Children that are introduced to our chocolate at a young age learn about “real” chocolate. I know a few that have grown to become chocolate snobs and will not eat any other chocolate. It gives them a taste of a high quality product. They love the mice, penguins and snowmen!

MK: Good chocolate is not about cocoa percentage, only about great cocoa.

Categories
Health Nutrition

Sugar Content of Popular Beverages Exposed

Photo: Courtesy of Urbane Block

Ever wonder how much sugar a typical Grande White Chocolate Mocha from Starbucks has? Or even a seemingly healthy Manga-A-Go-Go smoothie from Jamba Juice? These amounts are often larger than expected. New World Health Organization guidelines suggest keeping your intake below 25g per day. Which popular beverages exceed that limit in a single serving?

Top Findings:

Jamba Juice Original Size Mango-a-Go-Go

105 g sugar

26.25 teaspoons of sugar

491 Calories

Chocolate McCafe Shake

77 g sugar

19.25 teaspoons of sugar

560 Calories

White Chocolate Mocha from Starbucks (with whipped cream)

59 g Sugar

14.75 teaspoons of sugar

470 Calories

Coca-Cola

33 g Sugar

8.25 teaspoons of sugar

138 Calories

Red Bull

25.95g Sugar

6.49 teaspoons of sugar

116 Calories

AirZona Iced Tea

21.86 g Sugar

5.47 teaspoons of sugar

89 Calories

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LabDoor is a web and mobile app that provides product safety grading for dietary supplements. LabDoor lets customers easily browse rankings of best-selling supplements and energy drinks, including brands like GNC, Centrum, Muscle Milk, Red Bull, 5-Hour Energy, Optimum, and Shakeology. LabDoor helps people get the facts about the purity and efficacy of your multivitamins, fish oil, probiotics, vitamin D, and protein supplements. For more information, visit the LabDoor website here!
Pasha Gurevich, LabDoor.com