Tag: stress

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Choose from a Range of CBD Products to Suit Your Needs

 

 

When it comes to any type of product, we all have our own preferences with regard to which ones are best for us. No matter what you buy these days, you can look forward to great choice. In addition, you can enjoy easy access to a wide range of products by going online, and this makes it even easier to find the ideal options for your needs. The same is true if you are buying products such as CBD, as you can find a host of products designed to cater to different needs and preferences as well as budgets.

You can get some great prices on CBD products these days as well, particularly if you shop online where you can look for a CBD gummies sale or promotions on CBD drops and other products. With this in mind, it is well worth going online to research and buy different CBD products, as this will make the whole process far easier. If you are not familiar with CBD products, you should also do your research and look at different options to help you to find the right one for you. In this article, we will look at some of the products you can choose from.

Some Popular Product Options

There are CBD products available to suit a wide range of needs these days, as the product options have expanded hugely over recent years. This means that you can find something that suits your lifestyle and preferences without any problems. Some of the popular options that you can consider are:

CBD Drops

One of the very popular product options you can consider is CBD drops, and many people choose to use these. When you opt for drops, you can look forward to a simple and convenient method of benefitting from CBD. You can enjoy versatility as well as ease of use, and the drops are easy to administer and carry around with you wherever you go.

CBD Capsules

Another option that many people find to be convenient and simple is CBD capsules, and these offer a range of benefits. In addition, they are designed to be very easy to swallow, and this means that you can use them even if you normally struggle when it comes to swallowing tablets. With capsules, you get the added bonus of pre-measured doses of CBD, and this can save you time and stress.

CBD Edible Products

One of the other very popular options when it comes to CBD is edible products, and people love the sweet taste and flavor of these products as well as the convenience. You can choose from all sorts of edibles to suit your tastes and preferences, and this includes gums, chews, gummies, lollipops, chocolate, and more. So, you can give your taste buds a treat as well as benefit from CBD.

These are some of the many popular options you can choose from if you want to enjoy the benefits of CBD. 

 

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Beauty Featured Uncategorized

CLEAN, GREEN, AND BEAUTIFUL

 

Pamper yourself with these eco-friendly products that will glam your style.

 

LIGHT BRITE Naturally clean teeth are possible with Dr. Brite Naturals Whitening Toothpaste, which is formulated with sustainable and effective plant-based ingredients that are safe to swallow and include no artificial sweeteners or colors. Dr. Brite products are created in small batches in their California headquarters, using ingredients sourced from the United States and India (neem oil), and with minimal packaging. drbrite.com

 

BRUSH UP Help skin achieve its best glow by invigorating the lymphatic system with The Ritual Brush by Joanna Vargas. Made from all-natural materials, the brush is designed to stimulate circulation when used on dry skin before bathing. All of the beauty powerhouse’s products are packaged in FSC paper, glass, and recycled plastic, and are cruelty-free and 100% vegan. joannavargas.com

 

DISCO DANCING

A cleansing and energizing body wash for men containing eucalyptus, aloe, and papaya, Disco Body Wash uses clean ingredients that are vegan as well as gluten, aluminum, cruelty, paraben, and sulfate-free. All products come in sustainable and recyclable packaging, and through their membership program, you can put your skincare routine on repeat. letsdisco.com

 

 

BODY BEAUTIFUL

More than 95 percent of the ingredients in Kjaer Wise’s The Beautiful Oil come from organic, sustainable, and biodynamic sources and are certified organic by the CCBP. The oil is loaded with nutrient-rich botanicals like moringa, rosemary, and ginkgo biloba. kjaerweis.com

 

A HIGHER BAR

Luxurious, salon-style shampoo and conditioner bars by HiBar save on packaging and shipping costs without sacrificing quality haircare. Available by subscription or single purchase, in three formulas: Moisturize, Volumize, and Maintain. HiBar arrives in plastic-free packaging, is cruelty-free, and formulated without sulfates, parabens, silicone, or phthalates. hellohibar.com

 

 

FULL BLOWN

Achieve maximum volume and airy texture for fine hair with Fekkai’s Full Blown Volume Dry Texturizing Spray. This salon-quality, high-performance products also provide our planet with a deep cleanse by creating packaging from 95% recycled plastic, and they are vegan and cruelty-free, as well as free of sulfates, silicones, parabens, and phthalates. fekkai.com

 

 

STRESS LESS

Filled with soothing patchouli, lavender essential oils, antioxidant rosemary, and refreshing eucalyptus, Indie Lee’s DeStress Body Wash is COSMOS-certified, which is a leading third-party global certification process. All products are packaged in glass jars or recycled plastic tubes and use FSC-certified paper. indielee.com

 

 

SHINE TIME

Shampoos and conditioners from Davines OI are steeped in nourishing Roucou oil—an antioxidant-rich Amazonian plant that helps repair cell damage from UV rays–to maintain softness, shine, and volume. The company has pledged to align with the Sustainable Development Goals set forth by the UN and compensates for their own CO2 emissions. In 2018 they eliminated the use of fossil fuels in their company headquarters in Parma, Italy. us.davines.com

 

 

VITAMIN BEAUTY

All of the essential nutrients you need are included in DL.MD 13.5.1 Multivitamin, without fillers or excess ingredients. It is a liquid formulated for maximum absorption, and the Myron glass bottles that store the formula guard the product’s effectiveness. The company gives back by helping to supply essential vitamins and nutrients to children in need. thedlmd.com

 

 

SMART SCENT

Delicate underarm skin can breathe a sigh of relief with Smarty Pits deodorants. Founded by Stacia Guzzo when she decided to go aluminum-free in response to her mother’s breast cancer diagnosis, the lightly scented deodorants are powered by prebiotics which helps to nourish the good bacteria living on your skin. They are also phthalate-free, paraben-free, propylene glycol-free, and cruelty-free. Smarty Pits deodorants are available in a super-strength formula as well as a sensitive skin version that is baking soda-free. smartypits.com

 

 

REWILD YOURSELF

The Naturally Considerate line of self-care products was created by Manda Kalimian, founder of the Cana Foundation. The range, which includes gentle, sustainable, naturally fragranced cleansers and moisturizers, also comes with ceremonial sage smudge sticks and instructions on how to get back to nature. Naturally Considerate products are designed to work harmoniously with each other and with nature to benefit your skin and bring out the best within your body and life.

The products are free of parabens, dyes, and harsh chemicals, and are never tested on animals. They are formulated with pure, organic, and wildcrafted essential oils. These gifts from nature synergistically assist the skin’s natural desire to revive, refresh, and rejuvenate; while encouraging healing for your mind, body, and spirit.

The line includes Reflection face serum (above), which is formulated with clary sage, hemp, and neroli; Running Creek face wash; Well Being body lotion; Rewild Sacred spritz face toner; Whitewater body wash, and Speak Only Love lip balm. The company’s commitment is based on reducing or eliminating their carbon footprint as much as possible to provide truly sustainable, natural skincare products. All proceeds support the efforts of the Cana Foundation, a 501(c)3 non-profit organization. dedicated to the conservation and protection of native wild horses. naturallyconsiderate.com

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Health

5 Ways to Relieve Coronavirus Anxiety

5 Ways to Relieve Coronavirus Anxiety

 

In the space of just a few weeks, the world has become a very different place – one that is frightening, dangerous, and where nothing is certain anymore. The novel coronavirus, which has resulted in the spread of the Covid-19 disease, has taken a hold of the world, with infections spreading like wildfire around the planet and many already dying because of the disease.

Naturally, this unprecedented situation has caused a huge amount of stress and anxiety among families and individuals, with many worried for themselves, their loved ones, their jobs, even their pets. With many places now being put into lockdown and leaders declaring national emergencies, it comes as no surprise that so many people are now suffering from anxiety. In order to try to maintain good health, it is important to find ways to relieve coronavirus anxiety, and in this article, we will look at some of the steps to take.

Key Steps to Take

There are various steps that may help when it comes to dealing with coronavirus anxiety. Some of these are:

Continue to Exercise

While you may be trapped indoors due to a lockdown, you can still get exercise, and this is important to stay healthy and reduce anxiety. You can exercise in the house by following online tutorials or even DVDs. You can also make use of your garden or balcony to exercise and get some fresh air.

Get Proper Sleep

Getting to sleep can be hard when you are anxious, but sleep is necessary to ensure your mental wellbeing and your physical health. Try to ensure you have a proper nighttime routine and use products such as CBD capsules, which can help to regulate sleep, help you to relax, and can reduce anxiety levels.

Keep Your Mind Occupied

It is important to keep your mind occupied rather than stressing all day long about something you cannot control. If you have kids, you can keep your mind and theirs occupied with homeschooling and activities. If not, you can do an online course yourself to learn new things and keep yourself occupied. You can also enjoy hobbies such as baking, arts and crafts, and even writing your own stories.

Stay Up to Date

Burying your head in the sand is not the answer when it comes to reducing anxiety. The more you keep yourself up to date, the more prepared you will be, and the less anxious you will feel. Make sure you stay on top of what is going on by following the news and make sure you follow the advice that is given out by your government.

Eat Healthily

In order to fight this virus, a healthy immune system is essentials, so make sure you and your loved ones eat sensibly. Get plenty of fresh fruit and vegetables for vitamins and minerals, and make sure you eat proper balanced meals. Being healthy will reduce your anxiety levels.

These are some of the key ways you can help to tackle coronavirus anxiety. 

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Uncategorized

What to Do When Your Debt Exceeds Your Income

What to Do When Your Debt Exceeds Your Income
Photo by Andrea Piacquadio from Pexels

Debt can mount so gradually you’ll hardly notice it doing so — until you realize you’re struggling to keep it serviced. When that happens, things get pretty gnarly. Stress mounts, your relationships suffer and you’re left wondering what to do when your debt exceeds your income.

 

Well, here’s where you start.

 

Stop Charging Immediately

While you might have thought “Well duh!” when you read that, you’d be surprised how many people keep using their credit cards until they hit their limits and issuers cut them off. 

 

Doing this is troublesome for a couple of reasons. 

 

First, it digs your hole deeper in a way that isn’t conducive to resolving your problem. Second, every dollar closer you get to the limit of a credit card is just that much your lower credit rating goes — and you’ll want to keep it as high as possible for one very important reason we’ll go into below. 

Photo by Andrea Piacquadio from Pexels

Take Stock of Your Situation

If you have yet to do so — which is likely, given the circumstances — it’s time to list all of your debts on paper or in a spreadsheet. Include the amounts you owe as well as the monthly payment and interest rate attached to each obligation. Additionally, track all of your spending for an entire month, so you can see where else your money is going.

 

Next, do the same with all of your income sources. Include every penny you earn. The idea here is to find out exactly what your situation is so you can make decisions based upon facts rather than speculation. 

 

In so doing, you might find the gap isn’t as wide as it seemed. It could be you just need to reprioritize a few things to get the situation back under control.  

 

Find Ways to Cut Back

That five-dollar Starbucks stop on the way to work every morning is $100 a month you could be putting toward eradicating your debt. Make your coffee at home if you have to have it — or better yet, wait until you get to the office and drink the coffee the company buys. 

 

In a similar fashion, look for other ways you can reduce your expenses. Dining out, entertainment and clothing expenditures are easily trimmed with no significant detriment to the quality of your life. 

 

Earn More Cash

You might be surprised to discover how many of your seemingly prosperous acquaintances have side hustles. It’s past time for you to go out and get one — if you have yet to do so — when your debt is exceeding your income.

 

Wondering what you can do? 

 

Look for ways to get paid to do what you’re already doing anyway. For example, if you walk your dog, let other people pay you to walk theirs at the same time. 

 

Odds are you also have money in your closet, garage, attic, basement or storage space.  Sell the idle items you’ve stashed in those places and use the cash to reduce the amount you owe. Sites like Craigslist and eBay can liquidate items and put additional cash in your hands within a few days’ time. 

 

Consider a Consolidation Loan

If your credit score is still strong, you can qualify for a consolidation loan from your bank or credit union. This will allow you to bundle your debts into one pot, which could reduce your interest payments as well as your monthly payment, making your obligations easier to shoulder. 

 

Yes, that means you’ll borrow to pay debt. 

 

However, if you do it strategically, paying close attention to the numbers, you can come out ahead. Just be careful to avoid using the consolidated accounts — lest you push yourself farther into the hole. 

 

Get a Credit Counselor

Many non-profit organizations exist to help people in your situation. A credit counselor will look over your finances with the goal of helping you establish a budget within which you can live and service your debts. A credit counselor can also help you figure out how you got into this situation in the first place, so you can avoid making it worse and/or doing so again. 

 

Debt Relief

If things have progressed to the point at which none of the above will turn the tide, it might be time to consider debt settlement. Companies specializing in this area can help you work out terms with your creditors to make your obligations easier to repay. Information such as these Freedom Debt Relief reviews can help you learn more about what to expect from such programs.

 

Knowing what to do when your debt exceeds your income will prevent making the problem worse than it already is. Taking these steps will also help you see where your problem originated and — more importantly — give you the knowledge you need to avoid repeating the mistakes that got you here in the first place. 

 

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Health Uncategorized

NYC Has an Abundance of Therapists. So Why Are We Experiencing an Increase in Mental Illness?

NYC Has an Abundance of Therapists. So Why Are We Experiencing an Increase in Mental Illness?

 

New York City has one of the highest amounts of therapists per capita in the United States. Compared to Nevada, which has only about 5 psychiatrists per 100,000 people, New York City has as many as 30.

Despite the relatively high number of therapists in the country, the state of mental health seems to be worsening and has been doing so for quite some time. In this article, we’ll discuss some of the reasons that mental health his worsening in New York City.

Decisions Made by the State

One of the first things to know is that many of the decisions regarding the mental health facilities available to people in New York City aren’t made by the local city hall; they’re made by the State. And the State is not known for making fantastic decisions.

One decision that was made fairly recently by Governor Andrew Cuomo demanded the closing of unnecessary beds in psychiatric facilities. The funds that would be saved from eliminating these beds were to be redirected into community funds – however, these beds may still be needed by patients.

This is a crisis situation, especially considering the fact that there are so many mentally unwell people in need of help living on the streets of New York. Add in the fact that only 39% of people in NYC with a serious mental health issue get treated for their illness, and this could be deemed as much worse than a ‘crisis’. Instead of being treated by psychiatrists, they are often arrested by police, ignored by passers-by, and left to their own devices. Some 40% of the homeless people in NYC are believed to be extremely mentally unhealthy.

The only services that are really offered to these people are mental health shelters. Unfortunately, since the inpatient care system for mental health patients was effectively dismantled several years ago, many of the severely mentally ill people who are in need of long-term treatment are unable to get it.

The Rest of the Population

It’s not just the city’s homeless people that struggle with mental health problems, though they may be the most visible. About one in five New York citizens struggle with some sort of mental health disorder, and about 8% of the total population struggle from depressive symptoms.

That means that there are about half a million New Yorkers struggling with depression at any given time. Unfortunately, less than 40% of these people are getting help for their problems. This is currently the leading cause of disability amongst the non-homeless population in New York.

Statistics are pretty bad among all different populations, especially students. 8% of students attending public school say that they’ve tried to commit suicide at some point, and almost 100,000 students say that they feel hopeless every month.

College students don’t seem to have worked through these problems, either. Just over a quarter of college students report experiencing anxiety, and just under 20% regularly have depressive symptoms. Just 1 in 10 of these people seeking help for their problems.

Conclusion – What Can We Do?

The mental health situation in New York is getting worse, and not for lack of resources. If you think that you’re struggling with a mental health problem, the best thing that you can do is seek therapy. 

If a therapist is not available, or if you’re wary about seeking a therapist, then you should educate yourself. There is no harm in pursuing your own education about possible mental health problems, and doing so can help you understand these conditions and work through them on your own.

Practicing meditation, exercising, and getting enough sleep every night are other good ways to keep your mental health in check. 

If you believe that your mental health could be improved, don’t hesitate to seek a therapist.