Categories
Featured NYC

Rocking the Boat during the COVID Pandemic

 

Rocking the Boat

We believe in giving back to our community and city. When you are a publication it becomes difficult to dig into your pockets for every great charity program. Rather, our part is to inform our readers of the causes that we have worked with and believe in.

Rocking the boat is one of the many programs that we feel is solid for you to invest your time and money. Launching in 1996 as a volunteer project in an East Harlem junior high school, Rocking the Boat worked under the aegis of New Settlement Apartments, which provided both workshop space and students for the cornerstone Boatbuilding Program.

They incorporated as an independent 501(c)3 non-profit organization in 2001,

Rocking the Boat continued to cultivate relationships with a wide variety of community-based, educational, environmental, cultural, and historical organizations, and over the years have expanded their size and scope of its services.

Namely, the On-Water Education Program which is near and dear to our hearts. This was added in 2002, the On-Water Classroom in 2005, the Job Skills Program in 2006, Community Rowing in 2007, and the Sailing Program in 2015.

This year with the pandemic we were worried as to how this and many children/young adults charity programs would manage. The word for 2020 seems to be Virtual.

Rocking the Boat was brought to the attention of Downtown by one of our subscribers, and close friends Alies van den Berg

Here’s our conversation with Rocking the Boat Development Director, Jaye Pockriss

DTM: Give us the rundown on how the virtual RTB is going this year and are the participants only walking or running this year or are they doing other activities like Rowan get home or cycling?

RTB: They are walking, running, rowing, kayaking, sailing, cycling, hiking.  One woman is riding an adult trike because she has multiple sclerosis.  At least two participants are volunteering to encourage voting in the election.  One woman is knitting, another gardening.  Some dudes are golfing.

DTM: Do you have as many participants and donors?

RTB: We have the most participants ever, roughly 200, and they are from more places across the country (Texas, California) capitalizing on the “anywhere and everywhere” aspect of this year’s event.  Going into the final weekend, 1,700 gifts have been received so far, on par with last year.

DTM: With all the many charitable organizations popping up, why would you encourage our readers to support RTB?

RTB: We can go in a couple of directions here…Rocking the Boat’s South Bronx neighborhood, Hunts Point, is in the poorest congressional district in the nation. Students here need comprehensive and sustained services to contend with the disadvantage of under-resourced schools, and the too frequent lack of adequate family support.

Despite having become synonymous with urban decay and pollution, the Bronx boasts some outstanding natural features including the oldest forest and the only true river in New York City. These spaces are home to a wide variety of trees, plants, fish, land animals, and birds. Rocking the Boat programs intimately connects Hunts Point youth to their environment by helping them enjoy it and giving them the skills to care for it.

 

Rocking the Boat during the COVID Pandemic
Leola Specht and Jeff Scales

 

Rocking the Boat students work together to build wooden boats, learn to row and sail, and restore local urban waterways, revitalizing their community while creating better lives for themselves.

Rocking the Boat is committed to helping its participants:

  • Stay in high school until they graduate or receive an equivalency diploma—on average 96% of Rocking the Boat students graduate from high school on time; the rate is an alarming 17.8% in Hunts Point generally
  • Enroll in college or trade school and be prepared academically and emotionally to succeed there—nearly 100% growth in social-emotional competency and enroll in a post-secondary program directly out of high school
  • Develop technical skills such as sailing, boat handling, navigating, chart reading, carpentry, sample collection and testing, scientific observation, and recording data, all of which reinforce STEM concepts and put them into a practical context
  • Develop soft skills such as leadership, communication, teamwork, problem-solving, and critical thinking
Rocking the Boat during the COVID Pandemic
Team members from Flotsam and Jetsam

DTM: What would you like our readers to know about your organization in order to get them involved?

RTB: Rocking the Boat kept rocking. Virtually, at the onset of the pandemic and on through the summer. We know that the current circumstances could change at any moment, but at the same time, we are excited to have resumed in-person youth development programming as of September 21.  We have confidence that our hands-on boatbuilding, environmental science, and sailing experiences are exactly what our participants need right now.  We are lucky that building, rowing, and sailing boats all take place in spaces—a 2,500 square foot shop with 15′ foot ceilings and outdoors on the Bronx River—that offer plenty of space to spread out and fresh air to breathe. Comprehensive distancing and sanitizing procedures are in place and will be strictly enforced to keep everyone safe.

 

Rocking the Boat during the COVID Pandemic
Thom Thacker

 

 

Rocking the Boat engages over 200 teens per year in a series of STEM-based programs that last throughout their high school careers and into college. Participants enter as freshmen and sophomores and choose from one of three programs: Boatbuilding, Environmental Science, or Sailing. They move from being students to paid apprentices to alumni once they graduate high school, at which point they are eligible to work part-time for Rocking the Boat as Program Assistants.

 

Rocking the Boat during the COVID Pandemic
Troy Messenger

 

In addition, roughly 4,000 local residents take part in Rocking the Boat’s free weekend rowing events and school-driven programs, most often through their math and science classes. 200 teens and 4,000 community members per year, this is a huge feat!

Categories
Featured Health Nutrition

Smoothies For Runners

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If following this year’s TCS New York City Marathon has inspired you to sign up for a marathon, a race or simply take up running on your own time, you are definitely not the only one.

Even though the temperatures are slowly dropping, you can still run outside. Just make sure you have the right activewear to keep you warm while still allowing your skin to breathe. And then there’s always the treadmill of course!

If you’re new to running, check out this post with tips on running a 5k. And if you’re a seasoned runner, it’s never too early to start training for next year’s marathon. A good training schedule can have marathon beginners ready in just 12 weeks, but you might need more time. Slow and steady wins the race. Or at least finishes it.

However, running isn’t just about putting one foot in front of the other or wearing the right outfit. Nutrition also plays a big part in getting you ready for a big race. We suggest taking some time to experiment a little on longer runs with what works for you and your body before, during and after your runs.

Smoothies are an excellent option for pre- and post-run fuel. They’re easy on the stomach, packed with nutrients and quick to put together. But be sure to read the label of your protein powder, so you know what you’re putting into your smoothie — and thus your body. Try out these two recipes.

Pre-run Mixed Berry Smoothie


14 ounces 
vanilla almond milk
1/2 cup 
raspberries
1/2 cup 
blackberries
1/2 cup 
strawberries
1 scoop Bodylogix Natural Whey or Vegan Protein in Vanilla Bean

Post-run Neopolitan Smoothie


1 cup unsweetened chocolate almond milk
1/3 cup vanilla yogurt
6-8  fresh or frozen strawberries
1 tbsp. shredded coconut
1 scoop Bodylogix Natural Whey in Caramel Chocolate Chip or Vegan Protein in Decadent Chocolate

PSA Will run for smoothies!

Photos courtesy of Bodylogix

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Categories
Events Health

Fitness Friday: 5 Running Events This Fall

Running is one of the best workouts your body can get, and there are so many races and marathons that you are given the opportunity to compete in, whether it’s for fun or for competition.

For most races and competitions, training is necessary, and that is why Downtown Magazine put together a list of future races in New York City that you can sign up for and begin prepping for.

Here is what we came up with. Best of luck – and don’t forget, have fun!

NYCRUNS Labor Day 5K & 10K

Photo courtesy of NYCRUNS

Join NYCRUNS to mark the unofficial end of summer as they conclude the season in style at the Labor Day 5K & 10K on Roosevelt Island! It’s a great way to kick off the Fall 2017 Run/Marathon season. Let’s take advantage of the long weekend and sign up for a fun and active Labor Day event here.

Where: Firefighters Field (Roosevelt Island), 405 Main St, New York, NY  10044
When: Monday, September 4, 2017, 5k begins at 8:30 a.m. and the 10k begins at 9:30 a.m.

Blacklight Run – NYC

Photo courtesy of Active

The Blacklight Run is none other than the brightest, most fun 5K out there. It is also the target nighttime 5k in the country. This run is simply there for a fun way to exercise and they promise that these three miles will be the best three miles you’ve ever spent with your friends and family, whether you walk, jog or sprint. The fun is contagious — so sign up for this neon sky tour here.

Where: Aviator Sports and Events Center, 3159 Flatbush Ave, Brooklyn, NY 11234
When: Saturday, September 16, 2017, starts at 7:30 p.m.

New York City Pizza Run

Photo courtesy of NYC Pizza Run

The 8th Annual NYC Pizza Run is this fall. The Pizza Run is a challenge in which participants aim to complete a 5K run while stopping to eat two slices of pizza at checkpoints throughout the course. A portion of the proceeds from the race will benefit the Juvenile Diabetes Research Foundation. Register here. I mean, is there any better motivation than pizza and giving back? The answer is no.

Where: Brooklyn’s Fort Greene Park, 85 S. Oxford St, Brooklyn, NY 11217
When: Sunday, September 17, 2017, begins at 11:00 a.m.

NYCRUNS Haunted Island 5K & 10K

Photo courtesy of NYCRUNS

Roosevelt Island has been overrun by all manner of scary things, so this year join the madness for the Halloween 5K & 10K with an after party and a Halloween themed post-race spread. Goblins and ghouls of all ages are welcome! Roosevelt Island is fast, flat, and has one-of-a-kind views of Manhattan, Queens, and more. You’re in for a treat! Sign up to join the fun here.

Where: Firefighters Field (Roosevelt Island), 405 Main St, New York, NY 10044
When: Sunday, October 29, 2017, 5k begins at 8:30 a.m. and the 10k begins at 9:30 a.m.

2017 TCS New York City Marathon

Photo courtesy of TCS New York City Marathon

The TCS New York City Marathon course runs through all five of New York City’s boroughs: Staten Island, Brooklyn, Queens, the Bronx, and Manhattan’s iconic Central Park to make an approximately 26.2-mile marathon. It is hosted by New York Road Runners (NYRR) and TCS New York City Marathon. The New York City Marathon has grown from a Central Park race with 55 finishers to the world’s biggest and most popular marathon, with nearly 50,000 finishers in 2015.

Where: Begins at Fort Wadsworth, 15978 Bay St, Staten Island, New York 10305
When: Sunday, November 5, 2017, starting at 9:50 a.m.

If you haven’t gotten a spot in this year’s marathon, don’t worry — the marathon comes around every year, and you can never start training too early. Need advice on how to train for a marathon? Click here.

Categories
Fashion Health

Fitness Friday: Top Women’s Running Shoes

There’s no doubt that Downtown Magazine loves staying active; however, a big part of maintaining active is feeling comfortable in your own shoes. Finding the right shoes can take a long time, but there is that perfect pair for each person.

Whether you are training for the TCS New York Marathon coming up or run as your workout activity, finding the right shoes is crucial and can help your performance significantly. Many injuries and pains can be from improper footwear. Comfort comes because appearance, but in some brands, you can get the best of both worlds.

Although many of the better brands offer running shoes that fit a specific foot or alter to a specific activity, here are Downtown’s top brands for running shoes for the basic runner.

Brooks

Photo courtesy of Brooks 

Brooks Adrenaline GTS 17 Women’s Running Shoes

Price: $120.00

This shoe is a go-to fan favorite plush cushioning, stability, and fit ensuring a smooth sailing run. It has recently been updated and is softer underfoot and retains a secure, perpetual fit. It is Brook’s #1-selling running shoe and suitable for all levels of women runners, also offered in many different colors.

Rykä

Photo courtesy of Rykä

Rykä Ultimate Running Shoe White/Summer

Price: $59.99

With Rykä running shoes, you are able to perform your best through a breathable mesh and leather upper in a fitness running shoe style. The Ultimate running shoe has soft lining, cushioning insole, precise-return footbed, and a lightweight molded EVA midsole with TPU midfoot shank and dual density heel crash pad with a rubber outsole. It is rated over a 4.5 out of a 5 on its overall rating and is recommended all around.

Nike

Photo courtesy of Nike

Nike Air Zoom Pegasus 34

Price: $110.00

Offered in multiple colors, this running shoe is a popular choice and is Nike’s most popular running shoe. This Nike shoe is the perfect fit for anybody ready to run fast. It features updated Flymesh fabric for exceptional breathability and lightweight, responsive cushioning that keeps you comfortable for miles. The best way to explain these kick: versatile and fast.

Saucony

Photo courtesy of Saocony

Women’s Omni 16

Price: $130.00

Offered in coral and blue, the Omni 16 offers a dynamic fit, comfort in the underfoot, refined outsole design, and delivers the ideal experience for runners who want great support and an amazing ride. It’s support frame offers a lockdown fit with a lightweight feeling.

Mizuno 

Photo courtesy of Mizuno

Women’s Wave Catalyst 2

Price: $110.00

Mizuno’s Wave Catalyst 2 is the next wave of fast. It is a responsive performance trainer built shoe for the runner in need of a little guidance. It’s improved midsole allows durable responsiveness and an upper that moves with the foot. It gives every run potential for out of this world speed. This shoe has breathability, flexibility, structural guidance, and shock absorption.

New Balance

Photo courtesy of New Balance

Vazee Breathe V2

Price: $94.99

New Balance’s Vazee Breathe V2 was inspired by the hottest deserts and the toughest heat. It is offered in a variety of colors. It delivers the breathability and innovative heat reflective technology for superior comfort. The mesh ensures breathability through a fresh airflow to keep you cool and has rebound-enhancing foam to help put a spring in your run while feeling lightweight on your foot, making it the best run yet.

Asics

Photo courtesy of Asics

GEL-Quantum 180 2

Price: $130.00

These kicks are presented in 7 different colors, but all in all, the shoe is made for under, neutral pronation runners. This refers to the way your foot rolls inward for impact distribution upon landing, which is essential to understand so you are being safe while being active. Along with that, it brings a smooth and more balanced stride with placement of the GEL Cushioning System to diminish shock. Through welded mesh panels, it brings breathability and an overall great fit.

A runner’s world has so much potential, but only if you have the correct shoe.

Categories
Events

Cupid Charities’ Executive Director Chad Leathers on Feb. 18’s Cupid’s Undie Run event & more

Every year around Valentine’s Day, Cupid’s Undie Run takes place in dozens of cities around the world. Participants run around a mile outdoors in their underwear all in the name of raising funds for The Children’s Tumor Foundation. Last year’s series of events — as sponsored by Bombas, MeUndies, Fathead and Quicken Loans — brought in over $3.5 million, leading to over $11.5 million being raised over the years.

In advance of New York City’s event — which starts at Stage 48 at 12:00 PM on Feb. 18 — Downtown caught up with Chad Leathers, the Executive Director and Co-Founder of Cupid Charities. New York City’s event alone has a fundraising goal of $180,090, of which nearly $50,000 has already been raised. While early registrant fees of $35 are still in effect, New Yorkers John Risner and Sharon Parente will be matching all donations of $50 or more.

For more info on Cupid’s Undie Run, visit www.cupidsundierun.org. The event can also be followed via Twitter and Facebook.

How would you describe the event to someone who hasn’t yet attended?

Chad Leathers: It is truly indescribable. Nothing can prepare you for standing in a public place with nothing on and the temps are somewhere near freezing. It is a rush and very unifying at the same time. In short, it feels like a giant party with a crazy run in the middle of it. You feel like some sort of celebrity when you’re out in the street and people are stopping and honking their horns and waving. It is a show-stopper for sure.

Has the event changed at all since launching?

CL: Not much. It is still driven by the local communities, and as one of our volunteer race directors said, “This is a party that throws itself.”

Have you heard of any people meeting at Cupid’s Undie Run and starting a new relationship?

CL: A LOT. Think of it this way, this event acts as a giant filter for some truly amazing people. You have to be somewhat adventurous and outgoing, you’re rather exposed, and it’s for charity.

Do you have a favorite part of the event?

CL: If you’ve ever seen the original National Lampoon’s Vacation, where Chevy Chase is clapping his hands and saying, “This is crazy, this is crazy, this is crazy…” That moment happens every year at every event and it is my favorite part every time.

The amount raised from the 2013 event was well over $1 million. What caused that big jump in money raised? Expansion into other cities?

CL: Some incredibly brave, thrill-seeking, do-gooders that wanted to bring Cupid’s to their city. Our expansion has always been organic and driven by those who are excited to do something great AND just this side of legal!

Do you have any goals for the event? Hopes to expand into more cities?

CL: My main goal this year is for our runners and donors to understand the impact they can make on someone else’s life.

Besides Cupid’s Undie Run, what are you currently working on?

CL: A six-pack…but I’ve been unsuccessful for 32 years!

So when not working, how do you like to spend your free time?

CL: Building furniture, watching the Georgia Bulldogs and skiing.

Finally, Chad, any last words for the kids?

CL: The best advice I ever received was “successful people make more opportunities than they find. Something is always broken, or could be done better, it is up to you to think through the problem and find the solution that no one else has.”

Categories
Fitness Health

Know Your Cadence: The Secret To Better Running

Screen Shot 2014-07-02 at 2.03.49 PM

Image: Josiah Mackenzie

Most runners, whether competitive or recreational, usually don’t know their running cadence. As opposed to running pace, which is how fast you run per mile, running cadence is the number of times your foot lands on the ground in a given minute. Most runners’ cadences are way too slow. The only way to accurately measure cadence is to run with a metronome and time your foot strikes to the beeps. You can download a number of metronomes, even ones specifically for running, from your phone’s app store.

What is an optimal cadence? Generally, recreational runners run in a cadence range of about 156 to 164 foot strikes per minute for both feet, or 78 to 82 per each foot respectively. If you were to film somebody running in this cadence range, his foot would be making contact with the ground for about 7 to 9 film frames, and in about 6 to 6 1/2 frames he would be airborne — this is roughly a 1 to 1.2:1 ratio. This ratio is too long: the longer the foot is on the ground, the higher the chances of the runner landing on something and twisting or rolling the ankle. Also, when there is more force during the landing, the runner increases his chance of landing on his heel, which should be avoided.

A more appropriate cadence is in the 176 to 180 range for both feet, or 88 to 90 per each foot. When filming a runner at this rate, the foot would make it into 3 to 4 1/2 frames. However, the time airborne would stay the same (6 – 6 1/2 frames), so the ratio would become roughly 1: 2. You should be able to run with this cadence whether you can run a 5 minute mile or a 13 minute mile.

Running with a faster cadence will not only decrease the chances of injury, but it will also help with improving the overall biomechanics of your running and eventually increase running speed.

-Bill Garelick, DOWNTOWN’s Fitness Editor