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Chefs Culture Dining Nutrition NYC Restaurants

Farm to Table: Local Treats

by Sarah Strong

photography by Ryan Liu

This article was published in an earlier issue of Downtown Magazine.

 

NOTHING MAKES US HAPPIER THAN STROLLING through a New York City Greenmarket, accompanied by a chef who is seeking the best radishes or the season’s first ramps. We tapped a few of our favorite chefs, filled our reusable market bags, then headed back to their kitchens to cook with the spoils. All of these dishes made with fresh produce can be modified as peak season for fruits and vegetables come and go, but if you aren’t ready to try your own modifications at home you can visit the restaurants to see what the chefs come up with next!

BOMBAY BREAD BAR: Floyd Cardoz has been a celebrity chef for years, building up an obsessive following at his restaurants in both India and New York City, where he has helmed kitchens such as Tabla, North End Grill, and now Bombay Bread Bar. When we met up at Union Square Greenmarket, he knew exactly where to head: the Mountain Sweet Berry Farm booth. That’s where the well-known farmer and forager Rick Bishop offers delicacies from the Catskills to some of the best chefs and home cooks in the city. Ramps are all the rage, and Chef Cardoz picks up a dewy bunch of them. He also selects wintered-over kale from Migliorelli Farm of Tivoli. Back at the Bombay Bread Bar, Cardoz is prepping a simple side dish he has featured on special menus. He chose the wintered-over kale but says early spinach also works well and is less bitter than the kale. In other seasons, ramps can be replaced with garlic cloves or scapes. The dish, which Cardoz describes as “simple and delicious,” is seasoned with dried Kasmiri chiles (a cross between a New Mexican Chile and a Serrano pepper), ginger, asafetida, cumin, and mustard seeds. He suggests serving the greens, which he gobbles up with his fingers, with roast chicken or a piece of fish. As he wipes off his counter, I ask him about the openmouthed lion painted on his wood-fired oven. He tells me he wasn’t looking for a wood-fired oven in the service area, but the lion sealed the deal. thebombaybreadbar.com

HIGH STREET ON HUDSON: Where can you find a chemical engineer and a would-be forensic psychologist collaborating on a tartine? High Street on Hudson, the all-day restaurant in the West Village, where head baker and partner Melissa Weller and chef Mary Attea have teamed up to revamp the menu. I met Weller and Attea at GrowNYC Grains in the Union Square Greenmarket to pick up 25-pound sacks of einkorn, the world’s oldest known variety of wheat. Weller makes a dense bread with einkorn flour and whole grains that she slices thinly for the base of the tartine she and Attea collaborated on. We also picked up a bunch of breakfast radishes from Eckerton Hill Farm in Berks County, PA and beautiful radish microgreens from Windfall Farms of Montgomery, NY. Weller’s einkorn loaf is best the day after it is baked. The untoasted slices are slathered with a thick layer of butter that Attea has infused with lemon. Chunky slices of pink radishes are topped with shaved breakfast radishes and microgreens. Another splash of lemon covers the dish before Attea cuts open a beautiful soft boiled egg and showers the whole thing in Bottarga, a luxurious cured mullet roe beloved by chefs. The radish tartine is a dish that truly reflects Weller and Attea’s new partnership. highstreetonhudson.com

KHE-YO: Phet Schwader and his family fled Laos when he was only three and ended up in Kansas, where his mother still lives in one of the largest Laotian populations in the US. We started at the Blue Moon Fish booth. Every Saturday Schwader buys enough fish from them to last halfway through the week. They don’t deliver or go to markets any other day. With his fish in tow, Schwader and I headed back to the restaurant to cook up a traditional Lao dish called phoun pa poached fish. A tray of roasted apple eggplants awaited us. While they cooled, Schwader poached the porgy in a fish broth with aromatics like lemongrass and galangal along with plenty of funky fish sauce. Schwader then removed all of the meat from the bones and combined it with the roasted eggplant, some of the poaching liquid, and more funky fish sauce. Once stirred together, the mixture was topped with torn cilantro and tested to see if it needed even more fish sauce. Schwader says you can make this dish with any river fish, and some of his preferred alternatives are black bass or snapper for their chunky flesh. kheyo.com

 

CAFÉ CLOVER: Café Clover is our go-to spot for healthful but flavorful cooking from executive chef Garrison Price. He visits the Union Square Greenmarket, which is quite close to the restaurant, multiple times each week and encourages his staff to visit their local markets and seek out interesting and unfamiliar ingredients. The entire menu at Café Clover changes at least twice a season, but individual menu items can change daily depending on what their local farmer and forager contacts bring them. Global flavors and local ingredients mingle within individual dishes and throughout the menu, showing up in the use of a Japanese robata grill with non-Asian ingredients or Mexican chiles in an octopus braise or burger sauce. The seed crusted salmon with baby artichokes and preserved lemon that Chef Price made for us was just about to hit their late spring menu and highlighted their work to eliminate food waste by doing things like using the entire lemon instead of just the juice and zest in the preserved lemon. cafeclovernyc.com

 

LADUREE: There are many ingredients Jimmy Leclerc, head pastry chef for Laduree USA, can get in Paris but not in New York City, but he likes that challenge. As someone who wanted to be a pastry chef since he was eight and who has been cooking since the age of fourteen, he is definitely up to the challenge. He started with Laduree in 2007 because he knew if he wanted to be great he had to go to Paris and learn from the best. Laduree brings a piece of Paris to New York, especially once you step into their garden café, and Leclerc says it has been an honor and a challenge to represent the brand here and strive to keep the same perfection Laduree is known for in France. His Saint Honore is puff pastry topped with pâte à choux and Chantilly, the combination of which serves as a canvas for seasonal flavors like this strawberry and coconut version, which uses coconut mousse, strawberry glaze, and fresh strawberries. No matter the season, Leclerc says, “we welcome the challenge every day and keep customers happy one macaron at a time.” laduree.us

 

SENZA GLUTEN: A bread boat filled with molten cheese is probably not the first thing you expect to find at a gluten-free restaurant, but chef Jemiko Solo couldn’t not put Georgian cheese bread on his menu as a nod to his first cooking job in the country. He learned to accommodate allergies while cooking beside great chefs, but surprising his friends with Celiac disease with favorites they thought they could never eat again brought him so much joy that he created a totally gluten free restaurant. A lot of people miss Italian breads, pizzas, and pastas when they give up gluten, so Italian cuisine is prominently featured on the menu. This Georgian cheese bread is filled with a mixture of cheeses in a blend that a single variety could never replicate. Because gluten-free flour has such different properties than all-purpose flour, Chef Solo uses a specific combination of gluten-free flours to replicate the taste and texture of the traditional dish. Cheese is never out of season and neither is the crisp glass of white wine Chef Solo recommends you pair with this dish. senzaglutennyc.com

Categories
Health Nutrition

Detox Water: Control Your Cravings and Get Beautiful Skin

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Photo by Cassey Ho

Every now and then we owe our bodies a mini detox, especially after we’ve treated ourselves to one too many sweets this summer (thanks to National Ice Cream Month, we’ve had one too many scoops of chocolate chip cookie dough and pistachio almond). Since following a strict juice cleanse isn’t considered practical or delicious by everyone, we’ve found the perfect solution to get your detox in without having to sacrifice any meal or major food group. Thanks to YouTube fitness guru, Cassey Ho, we’ve got a detox to accentuate beautiful skin and to control those annoying cravings.

After a weekend filled with unhealthy eats and frozen treats, chances are you’re feeling bloated. Instead of going crazy with juice diets, the widely followed Blogilates founder has a recipe for Detox Water that can help you control your cravings and even contribute to beautiful skin. Besides all of the benefits that this beverage has, it’s also simple to make. You only need five ingredients, not including ice and water, and these ingredients combined can work many wonders for your health.

The apples and strawberries not only fill your ice cold glass with sweet flavor, but they can help make your skin look better and even prevent sagging. The lemon and fresh mint leaves aid digestion, and the cinnamon that tops it off is the key to managing blood sugar levels.

Together, these ingredients form a delicious and beneficial twist on water that serves as a great detox for your body.

Find the full recipe on the Blogilates blog, and keep up with Cassey for more healthy recipes and workout videos.

– Sarah Santos

 

Categories
Health Nutrition

Ice Cream Recipes by Vegan for Fit

 

A: Pineapple Fat-Burner, B: Cashew Chocolate Chip, C: Chocolate Peanut Butter Ice Cream, D: Banana Cinnamon, E: Hazelnut Chocolate, F: Strawberry Almond Kiss. Photo from Vegan for Fit

With July well under way, it’s time to treat your taste buds to yet another sweet delicacy this summer. This cool and creamy vegan ice cream prepared right in the heart of your own home: the kitchen.

July has been dubbed National Ice Cream Month for the past 30 years, ever since President Ronald Reagan’s designation in 1984. Ignoring the month’s classification would be wrong (it’s presidential orders!).

Thanks to German native cookbook author, Attila Hildmann, it’s time to ditch your old friends Ben & Jerry for some new, beloved homemade creations. In his bestselling book, Vegan for Fit, the self-taught vegan chef is making it easier than ever (and more fun!) to keep cool this month. One of the best things about his collection of recipes (besides the fact that they’re appetizing and delicious), is that their ingredients don’t include any animal products. For those who follow a vegan lifestyle, Hidlmann’s recipes are the perfect combination of ingredients to fit your diet. And for those who aren’t vegan, it would be a shame not to try these treats!

Pucker up! Summer is the perfect season for anything tropical, and the juicy pineapple is no exception. Hildmann’s Pineapple Fat-Burner Ice Cream will make you feel like you’re on the beautiful beaches of South America…even if you’re just sitting comfortably on the couch in your living room. It’s tasty, flavorful, and it’s made of only two ingredients! Not to mention, it burns fat. Finding ice cream like this on store shelves is nearly impossible. Here is Hildmann’s recipe straight from his bestselling cookbook, Vegan for Fit.

Pineapple Fat-Burner Ice Cream

Preparation Time: Approx. 2 minutes plus approx. 12 hours cooling time.

Ingredients for 2-3 scoops:

  • 1 pineapple
  • 3 tablespoons agave syrup

Directions:

  1. Peel the pineapple, halve lengthwise, and remove the stalk.
  2. Cut the pineapple into small cubes until you have 2 cups.
  3. Freeze overnight.
  4. Purée with agave syrup.

And if fruity flavors aren’t your taste bud’s forte, Hildmann’s Chocolate Peanut Butter Ice Cream’s rich, creamy, and irresistible flavor will keep you in the kitchen making more. This vegan dessert only takes 25 minutes, and it’s the perfect way to top off a day at the beach!

Chocolate Peanut Butter Ice Cream

Preparation Time: Approx. 5 minutes plus approx. 20 minutes cooling time.

Ingredients for 2-3 scoops:

  • 3/4 cup peanut butter
  • 2 cups ice cubes
  • 4 tablespoons agave syrup
  • 1 pinch iodized sea salt
  • 1/2 teaspoon ground vanilla
  • 5 tablespoons organic cocoa

Directions:

  1. Mix the peanut butter, ice cubes, agave syrup, sea salt, and vinegar thoroughly.
  2. Take out half the mixture and mix with cocoa.
  3. Stir both mixtures slightly with a fork, so that they both look marbled.
  4. Set in the freezer for approx. 20 minutes to cool.

Staying cool with these delicacies is the perfect way to celebrate National Ice Cream Month (and every other month!). Whether you’re vegan or not, Hildmann’s collection of vegan recipes is a must-have in every kitchen.

These recipes are taken directly from Attila Hildmann’s book, Vegan for Fit. You can purchase it here.

And make sure to check out more about Hildmann and his other cookbooks on his website!

– Sarah Santos

Categories
Nutrition

Healthy Green Summer Smoothies

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Photo by Simple Green Smoothies

Hydration is key in the summer’s sweltering heat, and there’s no better way to keep yourself refreshed than with a healthy green smoothie as your right-hand accomplice.

You can find them in vibrant and colorful packaging, sandwiched between juices at your local grocery store, down the block at the smoothie go-to shop where all of the hip kids hang out, or you can make them yourself.

The common misconception about smoothies is that they’re always healthy. In reality, many of the smoothies that are available for purchase are made up of ingredients you can barely pronounce or that you’ve never heard of. (Fructooligosaccharides? Sucralose?) And even if you’ve heard of them (most likely from constantly seeing them on the labels of processed foods), it’s rare to know what they actually are and the way that they effect your body.

This summer, instead of relying on pre-made beverages for your smoothie fix, get creative and make them right in your own kitchen. This way, you’ll have total control; you’ll know exactly what you’re putting into your body. You can dictate how much of each ingredient you want and make a healthy smoothie that bursts with sweet flavor, without all of the extra additives.

Deciding to make your own smoothie is the easy part, but the real challenge comes when trying to find a healthy yet delicious recipe that will nourish your body and satisfy your taste buds. Thanks to Simple Green Smoothies, we have two recipes to keep you full and feeling fresh when the air conditioner just won’t do it.

No drink screams “poolside” more than this Piña Colada Green Smoothie. Filled with fresh pineapple and made with almond milk, this sweet and creamy beverage makes it hard to believe that its main ingredients is spinach. Topped with coconut flakes and dressed with a slice of pineapple on the rim, this smoothie will taste so much like dessert that you’ll feel guilty for drinking it. But don’t worry, it’s completely wholesome and nutritious, so it’s perfect to sip by the pool!

photo 1 (2)

Photo by Simple Green Smoothies

If the color green scares you, don’t worry. Luckily this mix of wholesome ingredients is filled with berries that’ll make your smoothie look less intimidating. This Oh Sweet Beet smoothie recipe can be found on Simple Green Smoothie’s Instagram (they post recipes there too, some of which aren’t on their website!). Made with ingredients such as chard, banana, nut butter, and more, this smoothie will make you question how something so nutritious can taste so good. Head over to their Instagram to find the full recipe!

With smoothies like these, your body will thank you for nourishing it properly and the heat will be no match for you. Feeling refreshed has never been so easy!

For more recipes like these, make sure to head to Simple Green Smoothies!

– Sarah Santos

Categories
Health Nutrition

Festive 4th of July Refreshers

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Photo by Linda Wagner

No 4th of July celebration would be complete without the perfect beverage to keep you cool and refreshed, as roaring fireworks boom left and right in the New York sky.

From decorations to tableware, appetizers, and wardrobe, everything seems to be decked out in red, white, and blue. In trying to keep up with the patriotic spirit, choosing the right drink to invigorate your night may be difficult. Thanks to Nutrition and Lifestyle Coach, Linda Wagner, and cooking enthusiasts Maria & Josh of Two Peas & Their Pod, we have two refreshing drinks to spice up your 4th of July.

You can’t help but stay loyal to the red, white, and blue on this American holiday. If you’re looking to sip on something tasty, even though you’ve dedicated the summer to staying healthy, this festive Fourth of July Cocktail is the perfect drink for you. The best part is that this drink can be made with or without alcohol, so it’s completely kid-friendly. The drink is composed of Sparkling Mineral Water to provide a bubbly taste tweaked with flavorful ingredients such as lemon and mint. The cocktail can be topped with organic blueberries and organic strawberries to keep it fun and festive. By adding a little bit of vodka to your mix, you can give a little kick to your drink. Head to Linda Wagner’s website for the full recipe! Or follow her on Facebook, Twitter or Instagram for daily (and tasty) updates.

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Photo by Two Peas and Their Pod

If you’re looking for a sweeter beverage, the Pomegranate Blueberry Float is the perfect pool-side treat for your 4th of July celebration. All you need is three simple ingredients to make the perfect combination for this refreshing, summertime delight. Pour something bubbly into a chilled glass. Then, treat your tastebuds by topping off your float with vanilla ice cream. You’ll feel happy and satisfied, without feeling guilty about it. This drink can be enjoyed at any age, so it should definitely be added to your 4th of July menu! Head to Two Peas & Their Pod for the full recipe! Or follow them on Facebook, Twitter and Instagram.

These two recipes are must-haves for your weekend celebration. They’re tasty, delicious, and 100% festive!

-Sarah Santos

Categories
Health Nutrition

Aronia Berry Super Smoothie

smooth

Image by Taralynn McNitt

There’s a new superfruit gaining popularity in the food industry. The aronia berry, also known as the chokeberry, is claimed to be one of healthiest berries on the market. And unlike some others fruits, aronia berries can be found right in the eastern U.S.

Here are some ideas for your smoothie.

Compared to the wildly popular blueberry, the highly acclaimed acai berry, and the sweet-tasting raspberry, the aronia berry stands out due to its numerous health benefits. It’s low in sugar and is a good source of both fiber and iron. But perhaps the best quality of this superfruit is that it contains plenty of antioxidants. Not only does this provide the body with vitamins C and E, but it helps protect the body from free radicals that can cause bodily damage.

Unfortunately, the high concentration of antioxidants makes the aronia berry extremely tart and nearly inedible when raw. But they taste great in wines, spreads, and juices. There are a number of ways to make this superfruit a part of your diet. Lifestyle blogger Taralynn McNitt offers an aronia berry super smoothie recipe:

Ingredients:

  • 1 Tbsp Aroniaberry concentrate
  • ½ grapefruit
  • 1 Tbsp Chia Seeds
  • 1 cup water
  • 1 cup ice
  • 1 scoop Organic Whey protein powder

Directions:

  1. Add all ingredients to a blender.
  2. Mix on high.

To add a little touch to your smoothie, feel free to rim your glass with a thin layer of organic honey and ground flax. Finally, top off your drink with a slice of grapefruit. There you have it, the perfect summer super smoothie — healthy never tasted so good!

-Sarah Santos