Tag: Mattress

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Health

Is Your Bedroom Causing You Poor Sleep?

Is Your Bedroom Causing You Poor Sleep?

A good night’s sleep is as important to our bodies as three meals a day.

A lack of sleep can greatly affect your health and happiness and can cause irritability and mood swings. There can be many reasons for not getting enough sleep, and one of the most surprising can be your bedroom.

We have put together this list of five reasons your bedroom could be causing you poor sleep and some things that you can do about them.

Your Room is Too Bright at Night

If there is too much light in your room at night, either from the outside or from electronic devices, this could be preventing you from getting enough of the good quality sleep that your body needs.

You should consider blackout blinds or thick curtains or drapes to block out the light from the outside. Try and cut down on the number of electronic devices in your room, especially the television. The chances are you are missing out on extra hours of sleep by watching TV late at night.

 

Is Your Bedroom Causing You Poor Sleep?
Daria Shevtsova Pexels

 

The Temperature and Humidity Isn’t Right

Sometimes you may be too cold, and at other times you are too hot, and if the air is too dry or too moist, that can keep you awake too. Better sleep is attained at lower body temperatures, so you want to stay cool at night, but not too cold.

The right temperature for you may be hard to find, so experiment a little. Try a thinner comforter or duvet if you feel too hot or get something thicker if you are cold at night. De-humidifiers or humidifiers in your bedroom can be very effective if you are struggling to get the right humidity to sleep.

Change Your Mattress

Poor quality or small mattress can often keep people awake at night, or prevent them from getting higher quality, deep REM sleep. 

Getting a larger mattress that provides your body with the support it needs at night can help most people get better sleep. You should check this buyer’s guide to help find the right size and type of mattress for you. We spend a third of our lives in bed, so a little investment in our bed and mattress is a smart move.

 

Is Your Bedroom Causing You Poor Sleep?
Pexels

 

Your Allergies are Keeping You Awake

Breathing is incredibly important, whether you are asleep or awake! If you have allergies that may be affecting your breathing at night, then this could be affecting your sleep pattern.

Dust allergies are very common, and often go undiagnosed. This could be disrupting your sleep. Seasonal allergies like hay fever can also cause people problems in the spring and summer, so you should always seek some treatment at the first signs of a reaction.

 

Is Your Bedroom Causing You Poor Sleep?
Very Well

It is Too Noisy at Night

There can be a lot of noises that can wake you up at night that you can’t do much about. There isn’t much you can do about car alarms and garbage trucks, but there are things you can do to reduce the amount of noise in your bedroom at night.

Ticking clocks can become very loud when you are trying to sleep, so substitute them for a silent, digital version. Some electrical devices can emit a nearly inaudible hum at night, so get your bedroom as silent as possible and see if you can hunt down anything that goes buzz in the night. If you are really struggling with noise at night, try a white noise machine.

Suffering from a lack of sleep can be incredibly disruptive to your life. Your bedroom may be what is stood between you and night after night of sound sleep. Hopefully, our quick guide will help you find your way to better rest and relaxation.

Categories
Lifestyle Wellness

What is a Hybrid Mattress And Could It Help You Sleep Better?

What is a Hybrid Mattress And Could It Help You Sleep Better?

 

 

Experts agree that you should replace your mattress every five to 10 years. When it’s time to plan that purchase of a new mattress, it’s a good idea to research the options. Mattress technology has changed quite a bit in the past 10 years, so you may not have heard about some of the newest technology available in mattresses. Here are some tips on what hybrid mattresses are and how they could help you sleep better.

 

What Sets a Hybrid Mattress Apart

 

Hybrid mattresses first became available in 2008. They combine the bounce, strength, and support of a coil mattress with the comfort and softness of a gel, latex or memory foam mattress. Most hybrid mattresses have a configuration of individual metal coils for support and reduction of motion transfer. The coils are set into fabric pockets, which reduce the noise associated with moving on the bed. The top of the hybrid mattress features one or more layers of memory foam, latex or polyurethane. Some have a gel layer. These layers cushion the body, relieve pressure and create a flat sleeping surface, which is ideal for side sleepers.

Benefits of a Hybrid Mattress

 

The biggest benefit of a hybrid mattress is its comfort. The upper layer of the mattresses typically contains a gel or memory foam. This material cradles and contours your body. If you have an aching back or shoulder, it relieves the pressure when you lay on that part of your body. Hybrid mattresses also have coil springs, so they offer the support that you need, no matter what your sleep position is. 

 

Reasons to Choose a Hybrid Mattress

 

You don’t have to use a box spring with a hybrid mattress. This saves you time and gives you more flexibility in deciding which type of bed frame or platform to use. You could also choose one of the high-tech motorized or adjustable bed frames for your hybrid mattress. The gel and latex hybrid mattresses cool your body, helping you maintain comfort and reducing your likelihood of waking up because of being too hot. If you or your sleep partner tend to move around a lot, the edge support on a hybrid mattress prevents you from falling off the bed. It also keeps your bedsheets in the proper position as you move around in your sleep.

 

Drawbacks of a Hybrid Mattress

 

There are a few drawbacks of hybrid mattresses. These mattresses are heavier than a traditional mattress of the same size. They take a little longer to break in compared to a standard mattress. Some hybrid mattresses off-gas for a few weeks. If you pick a hybrid mattress with the thickest layer of memory foam, it retains more heat. For people who tend to get hot and sweaty while they sleep, this could cause some discomfort.

 

Choosing the Best Mattress

 

The best mattress is a personal choice, based on your preferences for firmness, your sleep position, whether you get warm or cold while you sleep, if you have a restless sleep partner or if you have issues, such as back pain. There are a lot of hybrid mattress options, including different foam thicknesses and different sizes. You spend about one-third of your life on your mattress, and your comfort and quality of sleep are worth the investment in a great hybrid mattress.

 

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Featured Health

How Important Is A Mattress To Your Sleep Healthiness?

An old Irish proverb says that “a good laugh and a long sleep are the best two cures for anything.” In modern times, tons of studies have undoubtedly proven the benefits of proper sleep for our health, thus medically confirming what our ancestors simply knew. One of the contributing factors to a good rest appears to be our bed – in fact, the mattress we sleep on during the night.

According to medical findings, sleeping on the wrong mattress could have severe impacts on our health – and I am not talking about just feeling tired the next morning or having a back pain, but about blood circulation, heart issues, obesity, allergies, premature aging and even a diminished libido.

But when we choose a proper mattress, and we experience a sound sleep, we also enjoy the health benefits that come along. Let me underline some of the most relevant ones:

 

Good blood pressure

Our blood flow is heavily influenced by the quality of our sleep. To maintain it at its optimal level, we need the help of a medium-firm mattress, capable of adequately supporting our body, especially if we sleep on our left side. This particular position has mainly been indicated as the best one for an optimal blood flow.

 

Ideal body temperature

Sleeping on a mattress which can control the temperature is no longer something unaffordable. More and more manufacturers develop smart mattresses or smart mattress covers that can adjust our body temperature during sleep. That way, we can rely on our bedding to control this process while we rest and we won’t wake up in the middle of the night because we feel too hot or too cold.

 

Protection for our heart

Disrupted sleep leads to lack of energy which leads to overeating (especially unhealthy food), which could cause obesity. Sleeping well will only help us keep our figure and protect our heart since obesity goes hand in hand with various heart issues. Experts say that people who get less quality sleep per night have a 48% higher risk of developing a heart condition.

 

Improved memory and focus

When we sleep peacefully, our brain and our muscles take their time to rebuild. The direct results will be an improved memory and a better focus, hence, increased productivity, which will impact our state of mind and will make us feel satisfied and happy.

 

Allergies under control

All mattresses collect dust and dust mites over time, but high-quality products are usually hypoallergenic, which means they can protect us from allergens. Keep in mind that improper breathing during sleep may lead to sleep apnea and abrupt wake-ups; such sleep disorders can weaken our immune system. To keep our immunity unaltered, the best thing we can do is to purchase mattresses with reviews on this particular feature which will tell us if they are a good investment for our long-term health.

Those are not the only health aspects impacted by how we sleep: for instance, our intimacy can be affected by sleeping on the wrong mattress, as well as the aging process. So if we want to enjoy a bursting energy in the morning and a long healthy life, we should consider all these aspects when we decide to invest in a new mattress or create a new sleeping environment.  

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Uncategorized

Vispring Luxury Beds Unveils Collection Exclusive to Bloomingdale’s

Last week, the world-renowned manufacturer of handcrafted luxury beds, Vispring Luxury Beds unveiled their latest stroke of genius — four new models, exclusive to Bloomingdale’s.

At a launch party on June 8, Bloomingdale’s and Vispring served up cocktails and hors d’oeuvres at the high-end department store’s location on 59th Street, while attendees were welcomed to learn more about the mattresses, try them out for themselves and watch one of their master craftsmen create a luxury mattress by hand.

This partnership presents four custom-designed beds: the St. James, Clarence, Windsor, and Whitehall. The collection’s top model, the $46,000 St. James mattress, headboard and divan, will be the highest priced mattress on Bloomingdale’s showroom floor.

Vispring Luxury Beds, a pioneer in mattress making — actually the first bed maker to produce an interior sprung mattress using a system of individually pocketed springs — has changed the way beds are made to this day. Vispring has never wavered from its original philosophy of using the best craftsmanship and quality materials to produce the finest beds in the world. And the mattresses speak for themselves.

Perfectly customizable, Vispring will put together a mattress firm on one side and extra firm on the other, or in case you’re more a medium on one side and your significant other wants a firm on the other, Vispring makes the mattress fit your needs and wants.

“Bloomingdale’s is known for the superior way it caters to its customers’ affluent lifestyles,” said Magali Castillo, global marketing director of Vispring. “Every consumer category needs a Bentley, Rolex or Cartier to drive the standards of luxury, quality and craftsmanship. As we have seen in the sleep products industry, there is a growing market of consumers who want the finest materials, handiwork and exclusivity that comes with owning one of our sleep systems.”

Handcrafted by English artisans, the mattress is made using some of the world’s finest materials and craftsmanship, such as three layers of hand-nested calico pocket springs, horsetail, Platinum Certified British fleece wool, organic cotton, cashmere, alpaca and Mulberry silk, and five rows of meticulously hand-sewn side-stitching. In addition to the mattresses, Vispring offers customizable divan and headboard sets with a variety of designs and fabrics perfect for classic or contemporary décor.

For the launch, Vispring’s Managing Director Jim Gerety flew in from the U.K., where the mattresses are made, and happily shared the history of Vispring and the materials of the mattresses. He also encouraged guests to test out the luxury sleepers. Martin, one of Vispring’s master craftsmen, also made an appearance to answer questions and show firsthand the craftsmanship behind the high-end beds.

This collection of mattresses, customizable headboards and divans will be available at select Bloomingdale’s retail locations across the country. In NYC, they’re sold exclusively in the Bloomingdale’s on 59th Street, but we promise — it is well worth the drive!