Tag: diet

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Featured Health Lifestyle

Looking to Eat Healthier, Tips for Your Journey

Looking to Eat Healthier Check out These Tips

 

Eating healthy isn’t just another food fad. Healthy eating habits are a necessity that is changing people’s lives.  

Seventy-five percent of Americans said that they were eating healthy, yet obesity continued to thrive and reached a high of 42.4% in 2017-2018. While many think they already have a healthy diet, they often have misinformation or are following a popular diet that is doing more harm than good. 

If you have been struggling with eating healthy, here are some easy tips to help you on your journey to a healthier lifestyle.

  • Start with a Food Journal
Looking to Eat Healthier Check out These Tips
Madison Inouye Pexels

You can’t just start making massive changes to your diet and expect it to work. Before working your way in, start a food journal where you write down and keep track of everything you eat and drink in a day.

Make sure to write down what you eat, how much you eat, what time of the day you eat, and where you do it.  It will help you understand your food habits and help you make changes in your diet. After finding out your food patterns, you can reduce foods that are high in calories, and improve certain areas.

A food journal is also a great place to keep track of foods that have a positive impact on your well-being and keep you satiated. You will want to start incorporating more of these foods into your diet as you continue on your journey to healthier eating habits.

  • Plan Your Diet Around High Fiber

High fiber foods are a vital food source if you’re aiming for weight loss because you’ll be full longer, which means you are less likely to snack on unhealthy or refined carbohydrates. High fiber foods also help you lose being by building lean muscles and breaking down fat.

Some options for foods that are high in fiber include:

 

David Disponett Pexels
  • Fruits: Apples, oranges, bananas, mangoes
  • Beans and pulses: Lentils, kidney beans, peas
  • Vegetables: Beetroot, broccoli, spinach, carrots, and potatoes
  • Bread: All whole-grain bread
  • Grains: Oatmeal, choose brown rice or barley instead of white rice.
  • Nuts: Almonds, pistachios, and sunflower seeds (in moderation)

High fiber foods will also help your overall health. They will lower your cholesterol, help maintain your blood sugar levels, and lower your blood pressure. Adding high fiber foods to your daily meal plans will help you look and feel better.

  • Load Up on Fruits and Veggies

 

Looking to Eat Healthier? 5 Tips to Help You on Your Journey
Fruits

Only one out of ten adults are consuming enough fruits and vegetables. Not only do fruits and vegetables provide you with essential nutrients that your body needs, but they will also help you maintain a healthy lifestyle. Plus, fruits and vegetables have a positive effect on your blood super, which helps to keep your appetite in check.

The American Heart Association recommends you fill at least half of your plate with fruits and vegetables. You want to try and consume four and a half cups of fruits and vegetables every day. Some tips to adding more fruits and vegetables into your diet include:

  • Breakfast: Slice up a banana and add it to your bowl of oatmeal. Or add chopped vegetables like spinach and peppers to your morning omelet. 
  • Lunch: Add vegetables to your sandwiches like cucumber, lettuce, tomato, sprouts, or avocado.
  • Snack: Keep plenty of pre-washed fruits and vegetables on hand to grab as a snack like apples, celery, or carrots.
  • Dinner: Add a side of steamed vegetables like broccoli or cauliflower to your meal. Or add chopped vegetables to your favorite stir fry or sauce recipe.

Fruits and vegetables will provide you with essential vitamins and minerals as well as fiber, which is vital to your overall health. Not only are fruits and vegetables delicious, but they will also help reduce your risk of some types of cancers and other chronic diseases. Colorful, nutritious, and tasty fruits and vegetables should be eaten as part of every meal.

 

Looking to Eat Healthier Check out These Tips
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  • Look for a Good Meal Delivery Service

Sometimes creating a well-balanced meal is difficult because it takes a lot of planning. You have to spend time coming up with tasty and unique dishes that incorporate healthy foods like fruits and vegetables. As you strive to eat healthier, you will become more conscious of what you are consuming and how you can get all the nutrients you need.

If you don’t have enough time to plan out your weekly meals, a great option is to try a meal delivery service. Most meal delivery options allow you to plan a month in advance. And with a variety of different options to choose from, you won’t get bored with your meals. 

According to your dietary plans and meal requirements, there are many excellent meal delivery services, such as Factor 75, that deliver meals to your doorstep. You can choose classic dishes or get adventurous and try something new and exciting.

Meal delivery services are affordable and come with step by step recipe instructions. All the ingredients are premeasured so that you won’t waste food. And since everything is premeasured, you know the nutritional information for each meal, which includes Calories, fat content, fiber, sugar, protein, etc.

Also, don’t worry about waste. Most meal delivery services come with recyclable packaging, and you can check their website with instructions on how to dispose of it and help reduce your carbon footprint.

  • Avoid Drinking Your Calories

More than half of the population in the United States continues to drink sweetened beverages every day. Whether you are consuming soda, a sports drink, or alcohol, all of these beverages are bad for your health. Approximately sixty-three percent of Americans have one or more of these unhealthy beverages every day. And drinking sweetened beverages has gone up by twenty-nine percent in the last twenty years. 

As you start to eat healthier, you also want to avoid consuming your calories. Any calorie you consume without noticing is an empty calorie. A helpful tip is to start keeping track of what you are drinking. Take note of the calories and sugar content in each drink. You will notice these start to add up and will hinder your journey to healthier eating habits.

Sweetened beverages have no nutrients or vitamins and only have high amounts of sugar, which contributes to weight gain. You should consider substituting non-calorie drinks for all the calorie-dense beverages you are consuming. By doing this, you can lose approximately five months per month. The calories you want to consume are ones that are good for you and your health. Plus, avoiding high-calorie drinks will help you sleep better, improve your teeth health, and you’ll have more energy.

Instead of drinking calorie-dense beverages, switch to one of these options:

  • Water: Try to consume fifty to one-hundred ounces of water per day. 
  • Unsweetened tea: green, black, white, or red teas are full of flavor and have health benefits. You can drink tea either, hot or cold. 
  • Coconut water: Keeps you hydrated while providing you with potassium and other nutrients.
  • Unsweetened juices: Cranberry, watermelon, blueberry, and tart cherry are all great options
  • Filtered coffee: Plain coffee with no added sugar or milk
  • Sparkling water: A great alternative to sugary sodas
  • Unsweetened plant-based milk: Try almond or coconut milk which are high in vitamins and minerals

You will also want to avoid drinking alcohol, especially high-calorie beers, wine, and mixed drinks. Alcohol has high levels of acetaldehyde that are toxic when broken down in your body. Your body burns it off first before burning any other fat that you’re trying so hard to reduce. Apart from this, it also increases your appetite and adds extra calories to your diet plan.

Stick to Your Plan No Matter What

Eating healthier is easier than you think. Small changes in your eating habits can lead to an overall healthier lifestyle. The tips in this article will help you on your journey to feeling better about yourself both inside and out.

 

Categories
Featured Health Nutrition

Fuel Your Week With Healthy Snacks

Fuel Your Week With Healthy Snacks
Trainer's Hannah Cohen and Christian Castano
By Hannah Cohen, Trainer at The DOGPOUND

People often believe that coming to the gym and doing abs for an hour will undo all of the damage from a fun weekend. MYTH! Sorry friends, but you cannot out-work a bad diet! As New Yorkers, we are always on the go and are looking at what’s most convenient- we grab the chips they offer in the office and eat things out of vending machines. Today, I’m going to share with you some of the best healthy snacks to bring with you to work so you can avoid grabbing the naughty foods! At the end of the day, you’ll be saving money and consuming healthier and more nutritious foods. 

1. Baked carrot chips

Drop the Lays and replace them with these delicious and easy-to-make carrot chips! Carrots are naturally sweet, so they’re a perfect healthy snack when you’re craving something sweet and crunchy!

steps:

Slice the carrots on an angle to make the chips longer. Take the slices and toss it in oil, mix it with some sea salt, cumin, and cinnamon! (Tip- cinnamon is a natural metabolism booster!) bake until crunchy! You can also do this with sweet potatoes to make some sweet potato fries 😁

Baked carrot chips

2. NO BAKE PEANUT BUTTER ENERGY BITES

These are my favorite healthy snack to make! All you have to do is mix:

  • 2 tbsp honey
  • 2/3 cups creamy peanut butter 
  • 1 cup old fashioned rolled oats 
  • 1/2 cup cocoa chips or semi-sweet 
  • 1/2 cup flax seeds 
  • Roll it into a ball and put them in the fridge and enjoy! 
Healthy Snack
NO BAKE Peanut Butter Energy Bites

3. MASON JAR MUNCHIES

Grab a mason jar and fill the bottom with either peanut butter or hummus (both healthy fats) and decorate the jar with sticks of carrots, celery, peppers, or cucumbers! The healthy fats will keep you feeling fuller for longer! 

Mason Jar Munchies

4. EGG WHITE BAKE BITES! 

It’s pretty much an egg white omelet on the go! This is the perfect healthy snack to bring because it’s high in protein, low in fat and carbs, and it’s gluten-free! Here’s what you’ll need… 

* take your muffin tray and spray it with some non-stick spray 

* Fill the tray with spinach leaves, and veggies of your choice! (Tomato, spinach, peppers, etc) I like to add salt and pepper as well! 

* Pour the egg whites on top of each of the veggies in the tray 

* Bake at 375F for 17-20 minutes, remove, let it cool down and enjoy! 

Healthy Snack
Egg White Bake Bites

5. OVERNIGHT OATS

Fair warning, this recipe might become an addiction. You’ll feel guilty eating it, even though you shouldn’t! This healthy snack or breakfast actually contains cinnamon and oats which are natural metabolism boosters! 

Here’s what you’ll need… 

  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey, (maple syrup for a vegan option)
  • 1 banana, sliced
  • 2 tablespoons natural creamy peanut butter

How to make it- 

  • Combine the first 6 ingredients listed and mix well- serve into 2 separate small containers or mini mason jars! 
  • Layer the banana and peanut butter and sprinkle the remaining oat mixture on top. Cover the mason jar, and let it sit in the fridge overnight.
Overnight Oats
Categories
Featured Fitness Health Nutrition Wellness

A Healthy You, All Year Round

New Year’s has passed, and we are now full-swing into 2019. Maybe you made some resolutions, maybe you didn’t, or maybe you’re already off track. Regardless of your status, here are some tips for even the most noncommittal among us to become healthy this new year.

Drink your greens

Starting the morning off with a green juice gets your body powered up for the day and packs in those fruit and vegetable servings before you get going. Juicing your produce makes it easier to digest those sometimes hard to handle veggies but keeps the vitamins, minerals, and phytonutrients intact. Phytonutrients are chemicals found in fruits and vegetables and are especially important because they help prevent disease and keep your body functioning properly. The body easily digests the juice and absorbs a larger amount of nutrients, making juices a great way to strengthen the immune system, detox the body, and help fight chronic disease and inflammation. Investing in a juicer is an effective cost strategy and a great way to start experimenting with different juices. Add lemon and ginger to your favorite greens for some kick or use green apple or pineapple for some sweetness!

Forget the diets

If 2018 was the year of the high fiber and ketogenic diets, then 2019 should be the year of no diets. Diets do not work. (Yup, you read that right.) Making a shift toward mindful and intuitive eating is the best way to create healthy and lasting eating habits. Mindfulness, which is a form of meditation, helps combat anxiety and stress. Merging this philosophy with food allows for understanding and control over eating habits while reducing emotional eating patterns. So, if your goal is weight loss, cut down portion sizes instead of cutting out food groups, eat slowly, and pay attention to when you are satisfied – not stuffed. Sounds easy, right? While the concept is simple, new habits take time to form. Make sure your meals are balanced with lean proteins, non-starchy carbs, and good fats along with a ton of veggies. Eat slowly with no distractions, especially television. The most important thing to learn is to distinguish between hunger and the urge to use food to regulate feelings.

Be aware of the food combinations you make

Food combining is an ancient tradition with roots in Ayurvedic practices. The general idea is that eating certain foods or food groups together can wreak havoc on your digestive system since foods have different pH levels, and therefore require specific digestive enzymes that work at certain pH levels. For example, in this theory proteins and starches should not be eaten together. Protein digestion requires pepsin, a digestive enzyme that functions in an acidic environment, while carbohydrates require amylase, which needs an alkaline environment to do its job. General rules include not mixing starches with protein or acidic foods (including meat, eggs, dairy, grains, fish, and poultry), eating both fruit and dairy products alone on an empty stomach, and not combining different types of proteins together. Having a healthy gut is key and if the pH balance of the stomach is off, you may notice symptoms like fatigue, skin problems, bloating and indigestion. If you experience any of these issues, it might be worth looking into food combining.

Make an effort to move

For some people, having a strict workout regime is key. For others, setting a goal of working out every day at a specific time can backfire and promote a negative cycle to thinking. Let’s say you decide you’re going to make that 6:30AM workout every morning during the week, but life happens, and sometimes that workout doesn’t. Thinking you have “failed” your goal for the day can set you back. Instead, make a promise to yourself to move almost every day – whether it’s 20 minutes or 2 hours – without the pressure of making a specific workout at a specific time. That way, you will find time to fit it in where it works rather than shaping your day around your workout.

Carve out time for yourself

There is nothing more important than giving yourself a little love. When you put this last, you not only do a disservice to yourself, but to everyone else around you, even your loved ones. No matter who you are and what you do, having time to yourself each day will allow you to be a better, stronger version of yourself. Whether this means taking the hour at lunch to exercise, skipping the morning workout to get your 8 hours of sleep, or meditating every day, “me time” is a necessity. Taking up a new hobby or returning to an old one is another great way to get some “me time” in.

Let us know how your resolutions are going and if you’ll be following of any of these tips!

Categories
Health Nutrition

The 10 Health Benefits of Ginger

What if you had something in your spice cabinet that had anti-inflammatory, antiviral, anti-nausea, antibacterial and antiseptic properties? Would you use it? Chances are, you already have a bottle of ginger. As a natural herb used across the globe, the health benefits of ginger spice have not gone unnoticed.
Not only is it a good source of vitamin B-complex, A, C, and E, but it’s also packed full of calcium and beta-carotene. It’s highly effective in treating some health problems. This virtual medicine chest may bring you relief from many of life’s everyday medical issues. Here are ten ways that ginger can benefit your health.

1. Cures Athlete’s Foot

Did you know that ginger is a natural home remedy for athlete’s foot? Athlete’s foot is a fungal infection, similar to ringworm. It causes the skin on the feet to burn, crack, itch, and peel. Not only is it irritating, but it can be excruciating. It’s very contagious and should be treated quickly. If not taken care of promptly, it can spread to the groin and cause jock itch. Ginger has over twenty antifungal compounds. Take one ounce of ginger and add it to one cup of boiling water. Apply to the area. It will provide soothing comfort and start fighting the fungus immediately.

2. Fight Colds and The Flu

During the winter months, most people could use a little boost in their immune system. Ginger is a natural treatment for both colds and the flu. Due to its potent antifungal and antiviral properties, it can increase sweating. When the body expels heat, it relieves fevers.

Eating ginger numerous times during the day can help when you are suffering from the flu. It detoxifies the body naturally, which speeds up the healing process. Need to open the nasal passages? You can boil a couple of teaspoons of ginger in water and inhale the steam. The steam will help to alleviate the congestion and other problems that come along with a cold.

3. Combats Nausea and Morning Sickness 

There is nothing worse than morning sickness. Pregnant women seem to have their fair share. Ginger can treat nausea because it works like vitamin B6. Pregnancy-induced nausea doesn’t stand a chance when combated with this spice. Some say it brings instant relief. Many mommies-to-be chew on ginger or add it to a bit of honey. It’s known to cure both nausea and motion sickness that comes along with an upset stomach. Ginger supplements are an excellent alternative for those who don’t like the taste of raw ginger.

4. Diminishes Arthritis Pain

Do you suffer from rheumatoid, osteoarthritis or gout? In 2001, a study was conducted to see if ginger was effective in reducing pain and inflammation associated with these conditions. They found that it was just as effective as taking an over-the-counter pain reliever.

The potent anti-inflammatory properties can successfully treat mild to moderate pain. Take ginger and a bit of turmeric with some water, and make a paste that can be applied to the area. Put this mixture on the affected area at least twice per day. Additionally, adding cooked ginger to your diet can work from the inside out. Others add the essential oil version to their bathtub, which is known to ease muscle and joint pains.

5. Averts Cancer

One of the incredible health benefits of ginger is that it can prevent cancer. It has proven to be potent against ovarian and colorectal cancers. The BMC Complementary and Alternative Medicine group did a study regarding this in 2007. When explicitly targeting ovarian cancer cells, it induces cell death. The University of Minnesota researched the effects of ginger and colorectal cancer. They found that it can slow the growth of these malignant cells. Additionally, it can combat pancreatic, prostate, skin, breast, and lung cancers too.

6. Cuts Menstrual Pain

Due to its anti-inflammatory properties, ginger is a powerful natural painkiller. Consequently, many people use it to reduce menstrual pain. Ladies in misery with their monthly visitor can use either the powder or capsule form for relief. Ginger tea will also bring the same relief. Cramping often happens at the beginning of the menstrual cycle, which is why this holistic therapy should be used from the start.

7. Treats Migraines

One of the health benefits of ginger is that it can stop prostaglandins, which cause pain and inflammation in the blood vessels. At the onset of a migraine, drinking ginger tea can prevent the pain as well as nausea and dizziness that accompanies these horrific headaches.

8. Controls Diabetes

Experts say that ginger can be as effective as other drugs when it comes to treating diabetes. It can lower blood sugar levels and increase the usefulness of insulin. Drink one teaspoon of ginger in a glass of warm water every morning. Not only will it help diabetes, but it can also help reduce urine protein levels. Uncontrolled blood sugar causes all kinds of damage to the body, but this herb can increase urine output, which flushes toxins from the body.

9. Encourages Heart Health

When it comes to the heart, ginger is nothing short of miraculous. It can lower blood pressure, cholesterol levels, and it helps to prevent the blood from clotting. In return, this reduces the risk of heart disease. Ginger is high in potassium and manganese. It can protect the heart and urinary passages too. Good cardiovascular health begins with the addition of this spice to your daily regimen.

10. Calms Gastrointestinal Issues

Ginger has carminative properties. It can calm an upset stomach and relax those gastrointestinal muscles. Those who suffer from chronic bloating and gas should consider this holistic solution. Many health experts recommend ginger to help with colic or dyspepsia too.

Bacteria-induced diarrhea doesn’t stand a chance when fought with this dominant spice. Got indigestion after a large meal? Ginger can help improve the digestive process. If you should happen to have symptoms of food poisoning, ginger can take care of that too.

In conclusion, many natural solutions can provide relief for health problems. Ginger is something that you should keep on hand. Never stop taking a medication without the approval of a physician, but adding ginger to your diet can help to combat many of the medical ailments you experience.

 

Susan Hamilton is a food engineer who owns a small family farm near Panhandle, Texas. She takes care of cattle and horses and tries to find new and ecological ways to deal with different kind of pests. Besides her work with the animals, Susan grows her own vegetables. Living in an area where most of the people have a healthy lifestyle, Susan tries to make the rest of the world understand the importance of natural foods and she writes about it on Home Remedy Book.

Categories
Dining Health

Dr. Richard Firshein & Chef David Bouley Host Dinner And Innovative Lecture On Precision Dieting

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Chef David Bouley’s Botanical Event Space in TriBeCa

Dr. Richard Firshein served up a delicious lecture about precision diets titled Creating a Diet That Works With Your DNA at Manhattan’s Bouley Botanical event space.

The event included a reception, along with Bouley’s multicourse menu and wine pairing featuring products and ingredients consistent with Dr. Firshein’s medically-lauded theories on Precision Based Medicine. Its menu was curated by world-renowned Chef David Bouley.

Dr. Firshein’s talk was the latest in a series of lectures at Chef Bouley’s private space titled Chef & The Doctor: Fall 2016 Series of Lectures and Multi-Course Dinners.

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Dr. Firshein’s talk at Chef Bouley’s private space

Dr. Firshein explained how no two diets should ever be alike — and demonstrated how each person should create his or her own perfect, precision (DNA)-based diet using the science of epigenetics.

The doctor placed focus on the important relationship between diet, epigenetics, sirtuins, and your DNA.

Dr. Firshein, the director and founder of The Firshein Center for Integrative Medicine in New York City, has been on the forefront of Integrative Medicine for over 25 years.

He is an innovator and leading authority in the field of Preventative and Nutritional Medicine and has developed and pioneered numerous comprehensive medical programs for a wide range of conditions including, asthma and allergies, cardiovascular disease, arthritis, diabetes, osteoporosis, diet management and anti-aging therapies.

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Chef David Bouley

These comprehensive programs combine nutraceutical supplementation, personalized diets, body/mind therapies, as well as traditional medical approaches to achieve optimal health.

For more information about Dr. Firshein’s innovative and comprehensive medical programs, you can visit http://www.firsheincenter.com. To attend one of Chef Bouley’s informative and delicious “Chef & Doctor” events, check out www.davidbouley.com/bouley-events.

Categories
Dining Health

FAWEN’s Fabio Fossati & Amanda Bowen on their delicious, healthy & ready-to-drink soups

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Soup is generally associated with colder weather, whether it’s chicken noodle soup to eliminate your cold or some chowder to warm up and get comfortable. But FAWEN is out to change that with its healthy, drinkable soups. The New York-based brand — which launched in our market on Oct. 14 — currently offers three flavors: Beet & Cabbage, Broccoli & Cauliflower, and Sweet Potato & Red Lentil. All three of FAWEN’s offerings are organic, vegan, and ready-to-drink, beyond coming in colorful, fully-recyclable packaging.

Downtown caught up with Fabio Fossati and Amanda Bowen from FAWEN for some Q&A. Like their company, Fabio and Amanda live healthy and clean while aiming to give back. More on FAWEN can be found at www.fawensoup.com.

Amanda Bowen & Fabio Fossati of FAWEN
FAWEN’s Amanda Bowen & Fabio Fossati

Where did the idea for ready-to-drink soups come from?

Fabio Fossati: The FAWEN recipes were created by Amanda in her kitchen. We got the idea to create a ready-to-drink soup collection after Amanda decided to enjoy one of her soup recipes straight from the refrigerator one day. She loved that it tasted so refreshing served cold, and couldn’t drink it fast enough. We realized that bottling her healthy recipes would be a great way to offer people a delicious, and convenient power snack that they could enjoy straight off the shelf.

Amanda Bowen: Packed with pure plant energy and whole-food fiber, FAWEN drinkable soups provide extraordinary nutrition derived from organic and vegan superfoods like beets, purple cabbage, cauliflower, broccoli and sweet potato. On average, FAWEN contains 73% less sugar per serving than competing products such as cold-press vegetable juices and fruit and vegetable blended smoothies. It’s the perfect snack to refuel in between meals or after a workout. The product is available nationally online at www.fawensoup.com.

How long do the soups keep for? Do they need to be refrigerated?

FF: FAWEN does not need to be refrigerated if unopened. Our state of the art packaging technology keeps the soup fresh for up to six months. We do not use any preservatives or additives.

The tetrapaks are very colorful. Who produced the artwork for them?

AB: We worked with the amazing creative team at Franklin 11 to develop our branding, including the artwork for the tetrapaks.

What is your favorite kind of soup?

FF: FAWEN, of course!

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Which is your favorite of the FAWEN flavors?

FF: If we had to pick a favorite, it would be FAWEN Broccoli and Cauliflower with Turmeric — it was the first recipe Amanda created, so perhaps we have a special attachment to this flavor.

Prior to launching this product line, where was your favorite soup spot?

AB: I’ve always been passionate about cooking and experimenting with healthy foods and creating my own recipes that are not only delicious, but offer maximum nutrition and healing benefits. So my favorite “soup place” was always my own kitchen.

FF: I grew in my family’s food business, and have an appreciation for cooking at home. Amanda’s soup are so delicious and different than anything I can find when I go out, so her creations will always fall at the top of my list of favorites!

Do you have plans for additional soup flavors?

AB: Yes, we do! Right now, we’re just excited about launching the first three FAWEN flavors. We’ll look forward to sharing news with you in the future.

What are you hoping to accomplish with the brand? Are there plans to make anything besides soup in the future?

FF: FAWEN is about enjoying life and being kind to our planet. From choosing whole, organic vegetables, to simple cooking that keeps FAWEN fresh without the need for artificial additives or preservatives, to the eco-friendly recyclable packaging, our goal is to do good for ourselves, each other, and the planet. It’s that simple! As far as our future plans, we are going to be focusing on soup for now, but are definitely planning to expand the collection with new flavors!

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You two are New Yorkers. Is the soup also produced in New York?

AB: Our soups are produced in California. Our ingredients are picked from organic farm in California at the peak of seasonal harvest, and bottled within 24 hours to maintain the utmost freshness.

When not busy with FAWEN, how do you like to spend your free time?

AB: We love to enjoy the outdoors, taking walks and hikes and weekend roadtrips, and spending time with our dogs, Oscar and Scout.

Do you have a favorite restaurant in New York?

FF: There are so many amazing restaurants in New York. We love trying new restaurants allover the city. Two of our favorites are Diner in Brooklyn and Angelica Kitchen.

Are there any upcoming concerts or events that you’re looking forward to attending this Fall?

AB: I’m attending two upcoming fitness events: Self’s Up and Out Studios and WellandGood’s Annual Fitness Biathalon.

Any last words for the kids?

AB: FAWEN is a perfect, healthy snack for children. Kids love it!

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