Smashing Greens with the “Vegan Beast”

Smashing Greens with the “Vegan Beast”

With more athletes, politicians, actors and everyday folks embracing plant-based diets, being a vegan is no longer such a mysterious thing. But can you build muscles on a vegan diet, or will your energy level suffer? New York City’s DogPound Gym Co-Founder and CSO...
Time to Move: Promoting Cardiovascular Health

Time to Move: Promoting Cardiovascular Health

Cardiovascular disease continues to be the number one health problem in the United States affecting women and men equally. Despite tremendous improvements in the fight against cardiovascular disease, it remains a potent killer. It is time to change the paradigm away...
What to Eat After You’ve Turned 40

What to Eat After You’ve Turned 40

We pay little attention to our diets when we are younger since we feel invincible and levy minimum restrictions on what we should and should not eat. But as we age, it is important to start controlling your portions, your daily nutrition and certain foods to add and...
Skin Saving Tips from Haven Spa

Skin Saving Tips from Haven Spa

  If this winter’s erratic temperature changes are leaving your skin dry and damaged, advice from an experienced esthetician could be the answer to getting it back on track. Haven Spa’s esthetician Stalina Glot knows firsthand what the repercussions of poor...
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