by Mike Hammer | Jun 19, 2014 | Fitness, Health
Picture by Tribesports The ability to do a full bodyweight squat is probably the most fundamental movement humans can do, yet many adults can’t do them, due to either strength or flexibility issues. A movement that babies and children can do so easily, we lose as...
by Mike Hammer | Jun 9, 2014 | Events, Fitness, Health, Living
Bikini season is here! It’s time for summer clothes and summer bodies. Whether you want to stay toned, get fit, or just get healthy, CRUNCH will be hosting Morning CRUNCH free fitness classes every morning Monday through Friday from 7-8 am, beginning June 2nd. Classes...
by Mike Hammer | May 14, 2014 | Fitness, Health
Former model and yoga expert, Tara Stiles. On May 28, W is launching an innovative fitness program with rebel yogi Tara Stiles. Called FIT with Tara Stiles, the exclusive, multi-tiered partnership between the hotel brand and the “anti-yoga” yoga expert...
by Mike Hammer | Apr 24, 2014 | Events, Fitness, Health
The 9/11 Memorial will be more than proud to host the second annual 5K Run/Walk and Family Day this Sunday, April 27th, to honor the victims of the September 11 attacks and support the National September 11 Memorial & Museum. This non-competitive run/walk will...
by Mike Hammer | Mar 24, 2014 | Fitness, Health
BurnThis is a new fitness app, founded in Venice, California in 2012, that lets users easily book fitness classes on their phone, and seamlessly coordinate with friends. The founders of BurnThis: Anna, Monica and Louise, a former bond trader, a federal prosecutor, and...
by Mike Hammer | Feb 4, 2014 | Fitness, Uncategorized
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