by Mike Hammer | Nov 4, 2014 | Fitness, Health
Rudy Project recently unveiled its most technological pair of sunglasses ever. Known simply as Proflow, the name implies a newly integrated air conditioning system that prevents fogging. This is made possible by air channels in the temple area of each arm. The...
by John Capobianco | Oct 30, 2014 | Fitness, Health
Echelon Cycles, located in the West Village, was recently named one of America’s Best Bike Shops by the National Bicycle Dealer’s Association. It is estimated that 4,100 local bike shops exist in the United States, a number that excludes the large box stores. To be...
by Mike Hammer | Oct 30, 2014 | Events, Fitness, Health
Luke Lombardo is an experienced running coach in NYC with an impressive seven marathons under his belt. He has the power to make you fall in love with running with his exuberant passion and infectious attitude for helping others become better at not just fitness, but...
by Mike Hammer | Oct 28, 2014 | Fitness, Health
All beginning riders in the sport of cycling will encounter the dreaded “sore tush” syndrome. No matter what type of seat you begin with, placing all of your body weight on such a small area takes some adjustment. The comfort transition time is different for each...
by Mike Hammer | Oct 23, 2014 | Fitness, Health, Nutrition
Elisa Haggarty is a NYC Certified Holistic Health Coach and Natural Foods Chef who was educated at the Institute for Integrative Nutrition. Through her company, Culinary Farmacy, Elisa empowers people to realize their full potential. I entrust her with my own clients...
by Mike Hammer | Oct 21, 2014 | Fitness, Health
One of the newest and greatest creations from Rudy Project is the Airstorm. Offered in four colors, this helmet is not only gorgeous in design but extremely comfortable and offers maximum ventilation. Last week I received my Yellow Fluo-Black Matte Airstorm. I had...
